Zone Balanced Snacks
These are examples of 1-block snacks and they are usually eaten between meals, or just before going to bed.
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1 egg, 1/2 piece toast, 1 tea nut butter OR
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1/2 apple, 3 nuts, 1 stick non-fat mozzarella string cheese OR
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1/2 Zone Perfect bar OR
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1/2 Balance Gold bar OR
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1 ounce meat, 1 tea nuts, 4 oz. wine OR
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1 8oz. Mocha with 1% milk, 1 ounce meat or cheese, 2 tea. nuts
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For more recipes like these, sign up for the free monthly Natural Health Techniques Newsletter at www.NaturalHealthTechniques.com
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© 2007 by Dr. Denice M. Moffat
Dr. Denice Moffat is a practicing naturopath, medical intuitive, and veterinarian working on the family unit (which includes humans and animals) through her phone consultation practice established in 1993. She has a content-rich website at www.NaturalHealthTechniques.com and free monthly newsletter. Most months she includes a healthy recipe in her newsletter.
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Dr. Denice Moffat |
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Moscow, ID 83843 U.S.A |
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