Tabbouleh
Recipe from the kitchen of Dr. Denice Moffat
Printer Friendly Version (Word)
Preparation time approx. 35 minutes
In a large bowl place:
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½ cup whole Flax seeds |
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½ cup raw Sesame seeds |
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3 cups Steel Cut Oats or Ala Bulgar Wheat |
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Pour 3 ½ cups Boiling Water over all and mix together. |
Let stand 30 minutes, then put into a sieve and rinse.
Add this mixture to the ingredients prepared below:
In a separate bowl mix:
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| 3 cups chopped fresh Parsley |
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2/3 cup fresh Lemon juice |
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½ cup fresh Lime juice |
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2 cloves fresh Garlic, minced |
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1 tea. Celtic Sea salt |
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½ tea ground Cumin |
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½ cup Basil Pesto |
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1-2 tablespoons Frank’s Red Hot sauce |
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Fresh ground black Pepper |
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½ - ¾ cup minced Onions |
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3 cups diced Tomatoes |
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2 Cucumbers chopped fine |
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½ cup Olive Oil |
Recipe is best when made two days in advance.
Serves about 12.
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© 2007 by Dr. Denice M. Moffat
For educational use only. Permission to make copies by you for you and your friends is granted. If you find this site to be of value, a donation of any kind or amount (including making an appointment, a referral, sending money or prayer) would be greatly appreciated. I believe we need to support those things that nourish us in any way if we'd like to see them around in the future! You are encouraged to consult a knowledgeable practitioner before utilizing any of the information in this site. Enjoy.
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Dr. Denice Moffat |
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PO Box 9151 |
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Moscow, ID 83843 U.S.A |
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(208) 882-3993 Pacific time 9am to 6pm PST |
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Page Last Edited 04/14/08
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