Spicy No Fat Cranberry-Raisin Bran Muffins
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In a mixing bowl, combine:
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½ cup Brown Sugar (Use C and H as cane sugar does not contain the sulfites beet sugar produces.)
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½ cup Blackstrap Molasses (Contains lots of trace minerals.)
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½ teaspoon Celtic Sea Salt (Contains bioavailable trace minerals.)
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2 tablespoons Watkin’s or other Aluminum-Free Baking Powder
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1 teaspoon ground Cinnamon (Good for circulation and your heart.)
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½ teaspoon ground Cloves (A natural wormer.)
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2 teaspoon dried ground Ginger (Great for circulation.)
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½ teaspoon ground Cardamom (Great for digestion.)
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2 teaspoons Pumpkin Pie Spice
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2 cups Almond milk, Rice Milk, Oat Milk or 1% Milk (Note: Soy milk contains phytates and goitrogens which bind thyroid hormone making it inactive. If you like soy, use fermented soy products or try soy nuts. Heating inactivates the goitrogen.)
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2 Eggs (Great brain and nerve food.)
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¾ cup Lighter Bake butter and oil replacement (Great for bowels.)
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1 teaspoon pure Vanilla Extract (Used for the brain. Do NOT use imitation—it’s bad for you.)
After the above mixture is beaten until smooth, add in:
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½ cup Wheat Germ (Huge amounts of Zinc, Selenium and great for reproductive organs.)
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1 cup Unprocessed Bran (FIBER! We all need more of it.)
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2 cups Whole Wheat flour (Whole grains take longer to process so are better for our blood sugar levels.)
Then add, last:
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1 cup Raisins
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1 cup dried Cranberries (Great for the urinary tract and those sphincter muscles. Makes the inside of the bladder slicker so that bacteria can’t stick to it)
Spray a dot of butter-flavored pan spray at the bottom of 24 regular-sized muffin cups. Divide the mixture up equally into the muffin cups (approx. 1/3 cup mix/cup.) Bake in preheated oven at 400°F for 20 minutes or until a toothpick comes out dry. Makes 24 muffins.
Cool, remove from muffin tins and serve, refrigerate or freeze.
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© 2007 by Dr. Denice M. Moffat
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 | Dr. Denice Moffat |
| PO Box 9151 |
| Moscow, ID 83843 U.S.A. |
| (208) 882-3993 Pacific time 9am to 6pm PST |
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