Beef Stew
Printer Friendly Version (Word)
Winter is the time of the year I drag out my crock pot. I’ve been trying new soup recipes in preparation for a community project this year. We are going to host a “rock soup” soup night once a month at our house from April thru October as a “get to know the neighbors better” project. I admit I’m having challenges trying vegetarian soups! Gosh, what if I don’t like it and a bunch is left over? I like getting soup recipes that I already know are good and that everyone likes. This one is good every time and you can dilute it to make soup if you want to.
Beef Stew
-
2 pounds Organic Beef Chuck or Stew Meat cut into ˝ inch cubes
-
˝ cup Flour (I use Whole Wheat, but you can also use Spelt)
-
1 ˝ Tea. Celtic Sea Salt
-
˝ Tea. Pepper
-
1 Teaspoon Frank’s Red Hot Sauce
-
1 ˝ cups Beef Broth
-
1 Tea. Worcestershire Sauce
-
1 clove Garlic, minced
-
2 Bay Leaves
-
1 Tea. Paprika
-
4 Carrots, sliced
-
3 Potatoes, diced
-
2 medium Onions, chopped
-
1 stalk Celery, sliced
-
2 Tea. Kitchen Bouquet
Place meat in Crock Pot. Mix flour, salt and pepper, and pour over meat; stir to coat meat with flour. Add remaining ingredients and stir to mix well. Cover and cook on Low 10-12 hours or on High 4-6 hours. Stir stew thoroughly before serving.
____________________________________________________
For more recipes like these, sign up for the free monthly Natural Health Techniques Newsletter at www.NaturalHealthTechniques.com
What I Do & Costs FAQ's Policies/Cost
© 2007 by Dr. Denice M. Moffat
For educational use only. Permission to make copies by you for you and your friends is granted. If you find this site to be of value, a donation of any kind or amount (including making an appointment, a referral, sending money or prayer) would be greatly appreciated. I believe we need to support those things that nourish us in any way if we'd like to see them around in the future! You are encouraged to consult a knowledgeable practitioner before utilizing any of the information in this site. Enjoy.
 | Dr. Denice Moffat |
| PO Box 9151 |
| Moscow, ID 83843 U.S.A. |
| (208) 882-3993 Pacific time 9am to 6pm PST |
|
Home Page Basics of Health Phone Consultations Exam Forms
Specific Diseases Healing Techniques Veterinary Stuff Recipes Inspiration Tithing Projects Media Reviews Prosperity & Abundance Coaching Corner Client Testimonies Links by Category My Favorite Products Site Map
What would you like to find?
|
| |
| |
| |
| |
| |
| |
|