The "I Love Me" Exercise
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Look into the mirror on a daily basis and say to yourself,
"I love you. What can I do to make YOU happy today?"
Then DO what that little voice says. If you do this for a month and keep a journal of what the voice says and write down that you did what it says, this excites your Guides and Angels because they know you are opening yourself up to their love and guidance.
Purpose: The purpose of this exercise is to develop inner wisdom and confidence by following your instincts. It teaches you to honor and trust the guidance you receive and to make a stronger connection with your God. It teaches you to love yourself and to understand that you must take care of you and fill yourself with love before you have love to give others.
Many people with the Spiritual lesson of learning to love themselves are over-achievers. The more they do, they hope the more people will notice and love them. This can be extremely exhausting. They are trying to get love from external sources when it really needs to come from within.
You have lots of people pulling for you on this side and beyond the veil. Once you take time to listen to your God Voice, you will hear it often.
How do you differentiate your God Voice from ego?
Try this. . .start playing a negative movie of yourself in your mind. Got it? Now feel the energy. Where does that negative "ego" talk center in your body? That is EGO (Edging God Out.)
Now, play a good tape in your mind of something you excelled at, a time when you listened to your "gut" instinct, a time when you KNEW you were right on target about something. That gut instinct is your God Voice.
Where do you feel that energy in your body? It will be different for everybody. I feel my ego talking to me down the center of my body. My God Voice comes into my right ear.
Now, when you can differentiate between the two and when you ask for guidance but feel your ego respond--Thank your ego and wait to hear the answer where your God Voice talks to you.
Reference: Modified from a Louise Hay exercise.
And I just loved this from Will Craig's Newsletter
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Dr. Denice Moffat & Michael Robison (Water Treatment Consultant & Personologist) |
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Deary, Idaho 83823 U.S.A. |
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(208) 877-1222 Pacific Standard Time 9am to 6pm |
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Dedicated Phone Consultation Line: (208) 877-1969 |
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drmoffat@NaturalHealthTechniques.com and michaelr@turbonet.com |
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Last Edited 07/10/08
Healing Technique in This Section
Emotional Meltaway
Fasting (5-Day Water Only)
Mucous Method for Fertility Testing
Urinary Incontinence Technique
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