List of Exercises
During a consult I test how many minutes of exercise your body will need and for how many times each week. This recommendation seems to pulse up and down as the body heals. I think it's building up to detox, then it needs some movement to help detox and keep it healthy.
I've also noticed that the Eat Right 4 Your Type recommendations for the different blood types seems to work well for most people. So, Blood Type O people need some pretty aerobic exercise for their bodies to help calm their nervous system and help them to sleep and Blood Type A people do best with martial arts exercises. For them, aerobic strenuous, long-sessions of exercise just fries their nervous system and they get more exhausted.
So, I developed a list of exercises. When people ask me what the best exercise is for them I can test it out for them. Here it is:
Aerobics, high impact
Aerobics, low impact
Aerobics, strength
Air hockey
Archery
Badminton
Ballooning
Ballroom dancing
Barrel racing
Base jumping
Baseball
Basketball
Bicycle sports
Biking
Biking, mountain
Biking, racing
Billiards
Boating
Bocce
Body building
Body surfing
Bowling
Boxing
Broom ball
Building
Bull fighting
Bull riding
Bungee jumping
Camel racing
Canoeing
CardioStriding
Cheerleading
Chopping wood
Clam digging
Climbing
Color guard
Crabbing
Cricket
Croquet
Curling
Cycling
Cycling
Dancing
Dancing, ballet
Dancing, ballroom
Dancing, modern
Dancing, square
Dancing, swing
Dancing, western swing
Darts
Decathlon
Diving
Dodge ball
Dog sports
Drum/bugle corps
Dune jumping
Elephant polo
Elliptical machine
Fencing
Fishing
Fishing
Fishing, deep sea
Fishing, fly
Football
Gardening
Gardening, aerobic
Golf
Gymnastics
Handball
Hang gliding
Hiking
Hockey, field
Hockey, ice
Horse, dressage
Horse, harness racing
Horse, polo
Horse, racing
Horse, thoroughbred racing
Horse, training
Horse, western pleasure riding
Horseback riding
Horses, riding
Horseshoes
Hunting
Ice hockey
Ice Skating
Individual sports
Inner tubing
Jai-alai
Jet skiing
Jogging
Jogging
Judo
Jump rope
Jumping, high jump
Jumping, long jump
Jumping, pole vault
Jumping, triple jump
Karate
Kayaking
Kickball
Kickboxing
Kiting
Knife throwing
Kung fu
Lacrosse
Lawn bowling
Luge
Lumberjack sports
Marathons
Marbles
Marching
Marching band
Motorcycle racing
Mountain biking
Netball
Nordic tack
Paddle ball
Paintball
Parachuting
Paragliding
Pigeon sports
Ping pong
Polo
Pool
Power lifting
Racquet sports
Racquet sports
Racquetball
Rafting
Rock Climbing
Rodeo
Roller skating
Rollerblading
Roping
Rounders
Rowing
Rugby
Running
Sailing
Scuba diving
Shooting
Skateboarding
Skating
Skating, inline speed
Ski jumping
Skiing
Skiing, Cross Country
Skiing, Downhill
Sledding
Snorkeling
Snow kiting
Snow skating
Snow sports
Snowboarding
Soccer
Softball
Sport fishing
Squash
Stickball
Summer sports
Surf fishing
Surfing
Swimming
Table sports
Table tennis
Taekwando
Tai Chi
Team Sports
Tennis
Tetherball
Throwing, discus
Throwing, hammer
Throwing, javelin
Throwing, shot put
Track and field
Trampoline
Treadmill
Triathlon
Tug of war
Unicycling
Volleyball
Walking
Walking with weights
Walking, race walking
Water polo
Water skiing
Water sports
Weight Lifting
Weights
Weights, circuit training
Weights, free
Weights, machine
Wheelchair racing
Wheelchair sports
Wiffle ball
Wind surfing
Windsurfing
Winter sports
Wrestling
Yachting
Yoga
Other:
Reference: http://en.wikipedia.org/wiki/List_of_sports
Dr. Moffat's Bio FAQ's About My Practice Policies
Phone Consultation Appt. Requests/Costs What I Do & Costs Disclaimer
© 2005-2008 by Dr. Denice M. Moffat
For educational use only. Permission to make copies by you for you and your friends is granted. If you find this site to be of value, a donation of any kind or amount (including making an appointment, a referral, sending money or prayer) would be greatly appreciated. I believe we need to support those things that nourish us in any way if we'd like to see them around in the future! You are encouraged to consult a knowledgeable practitioner before utilizing any of the information in this site. Enjoy.
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Dr. Denice Moffat & Michael Robison (Water Treatment Consultant and Personologist) |
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1509 Highway 9 |
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Deary, Idaho 83823 U.S.A. |
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(208) 877-1222 Pacific Standard Time 9am to 6pm |
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Dedicated Phone Consultation Line: (208) 877-1969 |
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drmoffat@NaturalHealthTechniques.com and michaelr@turbonet.com |
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Last Edited 07/10/08
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