Vitamin  B-1 (Thiamine)

Signs Of Vitamin B-1 Deficiency

Beriberi, a nervous system disease

Constipation

Depression

Edema

Enlarged liver

Fatigue

Forgetfulness

Gastrointestinal disturbances

General weakness

Heart changes

Impaired mental function

Irritability

Labored breathing

Loss of appetite

Muscle atrophy

Nervousness

Numbness of the hands and feet

Pain and sensitivity

Pins & needle sensations

Poor coordination

Severe weight loss

Tingling sensations

Weak and sore muscles

Health Concerns  - What Thiamin/B-1 is used for:

Prevents and treats impaired mental function in the elderly, in Alzheimer’s patients, and in epileptics being treated with Dilantin (phenytoin)

What Thiamin Does: 

• Acts as an antioxidant, protecting the body from the degenerative effects of aging, alcohol consumption and smoking

• Beneficial in the treatment of neurological disease and improve people’s mental agility

• Enhances circulation and assists in blood formation

• Helps to convert sugar to energy in the muscles and the bones

• May help to treat anemia

• Optimizes cognitive activity and brain function

• Repels mosquitoes

• Useful in the treatment of herpes and infections

• Useful in treating heart disease

Food Sources Of Vitamin B-1 (Thiamin)

• Asparagus

• Barley

• Beans, pinto & red

• Broccoli

• Brown rice

• Brussels sprouts

• Dried prunes

• Egg yolks

• Fish

• Legumes

• Liver

• Meat

• Milk

• Most nuts

• Oatmeal

• Organ meats

• Peanuts

• Peas

• Plums

• Pork

• Poultry

• Raisins

• Rice bran

• Seafood

• Soybeans

• Sunflower seeds

• Watercress

• Wheat germ

• Whole grains

• Yeast, brewer’s & torula

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• Herb Sources Of Vitamin B-1 (Thiamin)

•  

• Alfalfa

• Bladderwrack

• Burdock root

• Catnip

• Cayenne

• Chamomile

• Chickweed

• Eyebright

• Fennel seed

• Fenugreek

• Hops

• Nettle

• Oat straw

• Parsley

• Peppermint

• Raspberry leaf

• Red clover

• Rose hips

• Sage

• Spirulina

• Yarrow

• Yellow dock

Other Sources of Vitamin B-1– Name Brands

Cataplex B- Standard Process whole-food based vitamins