| Blood Type O Poor Zone Choices | |||
| This Sheet POOR ZONE Choices | Fruits (Carbohydrates) | Rice, brown (cooked) 1/5c | Beverages-Avoid |
| For Blood Type O | Banana 1/3 | Rice, white (cooked) 1/5c | Coffee, Regular or Decaf |
|
Yellow (EAT these)-Purple (AVOID these) for your BLOOD TYPE O |
Cranberry sauce 1oz | Roll, Dinner 1/2 small or Bulky 1/4 | Liquor, Distilled |
| Dates 2 | Roll, hamburger 1/2 | Soda--Cola,Diet,Other | |
| Poor Protein Choices 7gm/blk | Figs 1 | Taco shell 1 | Tea--Black decaf or Regular |
| Meat/Poultry (Protein) | Guava 1/2c | Tortilla, corn 6" 1 | Supplements-Avoid |
| Bacon 3 strips | Kumquat 3 | Tortilla, flour 8" 1/2 | Vitamin E (slows clotting) |
| Beef, fatty cut 1oz | Mango, sliced 1/3c | Waffle 1/2 | Vitamin A (thins the blood) |
| Beef, ground full fat 1oz | Papaya, cubed 3/4c | Unfavorable Carbohydrates 9gm/block | Condiments-Avoid |
| Hot Dog, pork or beef 1 link | Prunes, dried 2 | Barbecue sauce 2 Tbsp | Ketchup & Relish |
| Hot Dog, turkey or chicken 1 | Raisins 1 Tbsp | Beer 1 bottle | Pickles, all kinds |
| Kielbasa 2oz | Grains/Breads (Carbohydrates) | Cake, small slice 1/3 | Herbal Teas-Avoid |
| Liver, beef 1oz | Bagel, small 1/4 | Candy bar 1/4 | Alfalfa,Aloe,Burdock |
| Pepperoni 1oz | Biscuit 1/2 | Catsup 2 Tbsp | Coltsfoot,Cornsilk,Echinacea |
| Pork Sausage 2 links | Bread crumbs 1/2oz | Cocktail sauce 2 Tbsp | Gentian,Goldenseal |
| Salami 1oz | Bread, Ezekiel or Squirrley 1/2 slice | Honey 1/2Tbsp | Red Clover,Rhubarb |
| Fish/Seafood (Protein) | Bread, whole grain 1/2 slice | Jam or Jelly from acceptable fruit 2 tsp | St. John's Wort,Senna |
| Barracuda,Catfish,Caviar,Conch | Bread, white 1/2 slice | Ice cream, regular 1/4c | Shepherd's Purse, |
| Herring(Pickled),Lox(Smoked Salmon) | Breadstick, small 1 (check label) | Ice cream, premium 1/6c | Strawberry Leaf,Yellow Dock |
| Octopus | Buckwheat, dry 1/2oz | Liquor, distilled 1 1/2 oz | Blood Type O Diseases |
| Poor Carbohydrate Choices 9gm/blk | Bulgur wheat, dry 1/2oz | Molasses 2 tsp | Acid Stomach |
| Cooked Vegetables (Carbohydrate) | Cereal, dry 1/2oz | Plum sauce 1 1/2Tbsp | Allergies |
| Acorn squash 1/2c | Cornbread 1 square | Potato chips 1/2oz | Arthritis (potatoes/tomatoes) |
| Baked beans 1/4c | Cornstarch 4 tea | Pretzels 1/2oz | Bowel Diseases |
| Beans, Black/Pinto/Blackeyed Peas 1/4c | Couscous 1/2oz | Relish, pickle 4 tsp | Crohn's Disease |
| Beets, sliced 1/2c | Cracker, graham 1 | Sugar, brown 1 1/2tsp | Clotting Problems |
| Butternut squash 1/2c | Cracker, saltine 4 | Sugar, granulated white 2 tsp | Diabetes (corn related) |
| Carrot, raw 1 | Cracker, Triskett 3 | Sugar, confectionery 1Tbsp | Heart Disease |
| Carrots, sliced 1c | Croissant, small plain 1/4 | Syrup, maple 2tsp | Inflammatory Bowel Dz. |
| Carrot, shredded 1c | Crouton 1/2oz | Syrup, pancake 2tsp | Mold Allergies |
| Corn 1/4c | Donut, small plain 1/4 | Teriyaki sauce 1/2oz | Peptic Ulcers |
| French Fries 5 | English muffin 1/4 (check label) | Tortilla chips 1/2oz | Thyroid Problems |
| Lima beans 1/4c | Granola 1/2oz | Wine, red 4oz | Type O Personality Traits |
| Parsnip 1/3c | Grits, cooked 1/3c | Wine, white 4oz | Strength/Endurance |
| Peas 1/4c | Melba toast 1/2oz | Poor Fat Choices 3gm/block | Self-Reliance |
| Pinto beans 1/4c | Millet 1/2oz | Bacon bits, imitation 2tsp | Daring |
| Potato, baked 1/3c | Muffin, blueberry 1/4 | Butter 1/3tsp | Intuitiveness |
| Potato, boiled 1/4c | Noodles, egg (cooked) 1/5c | Cream 1/2Tbsp | Optimism |
| Potato, mashed 1/4c | Pancake, 4" 1 | Cream cheese 1tsp | Focus/Drive |
| Pumpkin, steamed/baked 1/2c | Pasta, Artichoke or Spelt 1/4c | Cream cheese, light 2tsp | Self-Preservation |
| Refined beans 1/4c | Pita bread 1/4 pocket | Lard 1/3tsp | Leadership qualities |
| Sweet Potato or Yam, baked 1/3 | Pita bread, mini 1/2 pocket | Sour cream 1/2Tbsp | Belief in themselves |
| Popcorn, popped 2c | Sour cream, light 1Tbsp | © nht 2003 | |
| Legend | |||
| Provided by: Dr. Denice Moffat | Phone: (208) 882-3993 9am-6pm M-F [Pacific] | drmoffat@NaturalHealthTechniques.com | Yellow: Good Foods |
| PO Box 9151 Moscow, ID 83843 U.S.A. | www.NaturalHealthTechniques.com | Purple: Foods to Avoid | |
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Don't know your blood type? You can go to www.dadamo.com and order a home-test kit for about $10.
References:
Eat Right 4 Your Type by Dr. Peter D'Adamo www.dadamo.com
A Week in the Zone by Dr. Barry Sears www.drsears.com
Dr. Moffat's Bio FAQ's About My Practice Policies
Phone Consultation Appt. Requests/Costs What I Do & Costs Disclaimer
© 2007 by Dr. Denice M. Moffat
For educational use only. Permission to make copies by you for you and your friends is granted. If you find this site to be of value, a donation of any kind or amount (including making an appointment, a referral, sending money or prayer) would be greatly appreciated. I believe we need to support those things that nourish us in any way if we'd like to see them around in the future! You are encouraged to consult a knowledgeable practitioner before utilizing any of the information in this site. Enjoy.
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Dr. Denice Moffat & Michael Robison (Water Treatment Consultant) |
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1509 Highway 9 |
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Deary, Idaho 83823 U.S.A. |
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(208) 877-1222 Pacific Standard Time 9am to 6pm |
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Dedicated Phone Consultation Line: (208) 877-1969 |
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drmoffat@NaturalHealthTechniques.com and michaelr@turbonet.com |
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Page Last Edited 07/10/08
Diet & Nutrition Handouts in this section:
Bitters & Choline for Gallbladder
Blood Type O Best Zone Choices
Blood Type O Good Zone Choices
Blood Type O Poor Zone Choices
Blood Type A Best Zone Choices
Blood Type A Good Zone Choices
Blood Type A Poor Zone Choices
Blood Type AB Best Zone Choices
Blood Type AB Good Zone Choices
Blood Type AB Poor Zone Choices
Blood Type B Best Zone Choices
Blood Type B Good Zone Choices
Blood Type B Poor Zone Choices
Eat 4 Your Blood Type & In the Zone
How to Choose Great Tasting Fruits
Lithium Sources for Depression
· Boron
· Calcium
· Chromium
· Copper
· Iodine
· Iron
· Lithium
· Platinum
· Selenium
· Silicon
· Sodium
· Sulphur
· Vanadium
·