| Blood Type O Good-Fair Zone Choices | |||
| This Sheet GOOD-FAIR Zone Choices | Cream Cheese low fat 2 Tbsp | Scallions 3c | Soybean Oil 2/3 tsp |
| For Blood Type O | Vegetarian (Protein) | Shallots, diced 1 1/2c | Tahini 1/2 Tbsp |
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Yellow (EAT these)-Purple (AVOID these) for your BLOOD TYPE O |
Soy Canadian Bacon 3 slices | Snow Peas 1 1/2c | Walnuts, chopped 1 tsp |
| Soy Cheese 1oz | Spinach, chopped 20c | Sunflower seeds, hulled 2 tsp | |
| Good-Fair Protein Choices | Soy Powder (in Perfect Start) | Water Chestnuts 1/3c | Filbert, Chestnut 1tsp |
| (7 grams each block) | Good-Fair Carbohydrate Choices | Fruit (Fresh, Frozen, Lite-canned)(Carbs) | Pine nuts, Sesame 1tsp |
| Meat & Poultry (Protein) | (9 grams each block) | Applesauce, unsweetened 1/3c | Spices |
| Canadian Bacon 1 oz | Cooked Vegetables (Carbohydrate) | Boysenberries 1/2c | Agar,Allspice,Almond Extract |
| Chicken Breast, deli 1.5oz | Collard Greens 2c | Fruit Cocktail 1/3c | Anise,Arrowroot,Barley Malt |
| Turkey Breast, deli 1.5oz | Hummus 3 Tbsp | Lemon or Lime 1 | Basil,Bay Leaf,Bergamot |
| Turkey, Ground 1.5oz | Salsa 1/2c | Orange, Mandarin 1/3c | Brown Rice Syrup,Cardomon |
| Turkey Bacon 3 strips | Sauerkraut 1c | Peach, water canned 1/2c | Cayenne,Carob,Chervil,Chives |
| Veal 1oz | Tomato, canned/chopped 1c | Persimmon 1/2 | Chocolate,Clove,Coriander |
| Fish & Seafood (Protein) | Tomato sauce 1/2c | Grains & Miscellaneous (Carbohydrate) | Cream of Tarter,Cumin,Curry |
| Bass 1oz | Turnip, mashed 1 1/2c | Oatmeal, old fashion dry 1/2oz | Dill,Dulse,Garlic,Gelatin (Plain) |
| Bluefish 1.5oz | Raw Vegetables (Carbohydrate) | Spelt dry 1/2oz | Horseradish,Kelp,Maple Syrup |
| Calamari 1.5oz | Alfalfa Sprouts 10c | Rye Crisp 2 | Marjoram,Mint,Miso,Molasses |
| Catfish 1.5oz | Bean Sprouts 3c | Good-Fair Fat Choices | Mustard,Paprika,Parsley,Pepper |
| Clams 1.5oz | Broccoli 4c | (3 grams each block) | Peppermint,Pimiento,Rice Syrup |
| Snapper 1.5oz | Cabbage, shredded 4c | Almond Oil 2/3 tsp | Rosemary,Saffron,Sage,Salt |
| Swordfish 1.5oz | Cauliflower 4c | Guacamole 1 Tbsp | Savory,Soy Sauce,Spearmint |
| Eggs/Dairy (Protein) | Endive, chopped 10c | Mayonnaise, Light 1 tsp | Sucanat,Sugar,Tamari,Tamarind |
| Eggs, whole 1 | Escarole, chopped 10c | Mayonnaise, Regular 2/3 tsp | Tapioca,Tarragon,Thyme |
| Cheese, Farmer/Feta/Goat/Mozz.1oz | Jalapeno Peppers 2c | Olives, Green 3 | Turmeric,Wintergreen |
| Cottage Cheese 2% 1/4c | Lettuce, Iceberg 2 heads | Olives--Black,Greek,Spanish 4 | Capers,Cinnamon,Cornstarch |
| Mushrooms, Portabella, Oyster, Enoki 4c | Nut Butters (except Peanut) 1 1/2 tsp | Corn Syrup,Nutmeg,Vanilla | |
| One Balanced Snack equals: | A Balanced Meal is 3-4 Blocks | If meal is too large--"Graze" | Pepper (Black & White) |
| One Block of Protein | 3-4 Blocks of Protein | Two Blocks of Protein | Vinegar-All Types |
| One Block of Carbohydrate | 3-4 Blocks of Carbohydrates | Two Blocks of Carbohydrates | Herbal Teas |
| One Block of Fat | 3-4 Blocks of Fat | Two Blocks of Fat | Catnip,Cayenne,Chickweed |
| (3 Blocks for a woman/4 for a man) | Chamomile,Dandelion,Dong quai | ||
| Berry Perfect Start Balanced Meal | Vanilla Perfect Start Balanced Meal | Chocolate Perfect Start Balanced Meal | Elder,Fenugreek,Ginger,Ginseng |
| 3/4c PiMag Optimized Water | 3/4 c. PiMag Optimized Water | 3/4 c PiMag Optimized Water | Good Earth, Green Tea,Hawthorne |
| 2 scoops Berry Perfect Start | 2 scoops Vanilla Perfect Start | 2 scoops Chocolate Perfect Start | Hops,Licorice,Linden,Mulberry |
| 1 tsp. Green Power- Dr. Denice Moffat | 1 tsp Green Power- Dr. Denice Moffat | 1 tsp Green Power- Dr. Denice Moffat | Parsley,Peppermint,Raspberry |
| 3/4 c mixed frozen Berries | 1 block fresh Fruit (apple,pear,peach,plum) | 1 block fruit (banana,orange,cherry,rasp.) | Rose Hips,Sage,Sarsaparilla |
| 3/4 tsp Dark Molasses | Spices like cinnamon/cardamon/clove | A few ice cubes for temperature/texture | Slippery Elm,Spearmint,Thyme |
| 1/3 tsp powdered Ginger | A few ice cubes for temperature/texture | 3/4 tsp Dark Molasses | Valerian,White Oak Bark,Yarrow |
| Blend and serve with: | Blend and serve with: | Blend and serve with: | Other |
| 1 block Carbohydrate | 1 block Protein | 1 block Protein | Soda, Club |
| 1 block Protein | 1 block Carbohydrate | 1 block Carbohydrate | Seltzer Water |
| 2 blocks Fat | 2 blocks Fat | 2 blocks Fat | © nht 2003 |
| Legend | |||
| Provided by: Dr. Denice Moffat | Phone: (208) 882-3993 9am-6pm M-F [Pacific] | drmoffat@NaturalHealthTechniques.com | Yellow: Good Foods |
| PO Box 9151 Moscow, ID 83843 U.S.A. | www.NaturalHealthTechniques.com | Purple: Foods to Avoid | |
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Don't know your blood type? You can go to www.dadamo.com and order a home-test kit for about $10.
References:
Eat Right 4 Your Type by Dr. Peter D'Adamo www.dadamo.com
A Week in the Zone by Dr. Barry Sears www.drsears.com
Dr. Moffat's Bio FAQ's About My Practice Policies
Phone Consultation Appt. Requests/Costs What I Do & Costs Disclaimer
© 2007 by Dr. Denice M. Moffat
For educational use only. Permission to make copies by you for you and your friends is granted. If you find this site to be of value, a donation of any kind or amount (including making an appointment, a referral, sending money or prayer) would be greatly appreciated. I believe we need to support those things that nourish us in any way if we'd like to see them around in the future! You are encouraged to consult a knowledgeable practitioner before utilizing any of the information in this site. Enjoy.
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Dr. Denice Moffat & Michael Robison (Water Treatment Consultant) |
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1509 Highway 9 |
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Deary, Idaho 83823 U.S.A. |
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(208) 877-1222 Pacific Standard Time 9am to 6pm |
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Dedicated Phone Consultation Line: (208) 877-1969 |
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drmoffat@NaturalHealthTechniques.com and michaelr@turbonet.com |
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Page Last Edited 05/14/08
Diet & Nutrition Handouts in this section:
Bitters & Choline for Gallbladder
Blood Type O Best Zone Choices
Blood Type O Good Zone Choices
Blood Type O Poor Zone Choices
Blood Type A Best Zone Choices
Blood Type A Good Zone Choices
Blood Type A Poor Zone Choices
Blood Type AB Best Zone Choices
Blood Type AB Good Zone Choices
Blood Type AB Poor Zone Choices
Blood Type B Best Zone Choices
Blood Type B Good Zone Choices
Blood Type B Poor Zone Choices
Eat 4 Your Blood Type & In the Zone
How to Choose Great Tasting Fruits
Lithium Sources for Depression
· Boron
· Calcium
· Chromium
· Copper
· Iodine
· Iron
· Lithium
· Platinum
· Selenium
· Silicon
· Sodium
· Sulphur
· Vanadium