| Blood Type O Best Zone Choices | |||
| This Sheet BEST Zone Choices | BEST CARBOHYDRATE CHOICES | Fresh Fruits | Blood Type O |
| For Blood Type O | (9 grams/block) | Apple, 1/2 | Top 14 Best Foods |
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Yellow (EAT these)-Purple (AVOID these) for your BLOOD TYPE O |
Soybeans, cooked 1/3c | Apricots 3 | Apples |
| Tempeh 1 1/2oz | Mixed Berries 3/4c | Beef | |
| BEST PROTEIN CHOICES | Yogurt, plain skim 8oz | Blackberries 3/4c | Emerald Harvest |
| (7 grams/block) | Cooked Veggies (Carbohydrate) | Blueberries 1/2c | Ezeikel or Squirrley Bread |
| Meat/Poultry (Protein) | Artichokes, 4 lg or 1c hearts | Cherries 8 | Molasses |
| Beef or lean Lamb 1oz | Artichoke, Jerusalem (in Perfect Start) | Grapefruit 1/2 | Olive oil |
| Chicken or Cornish Game Hens 1oz | Asparagus 12 spears or 1c | Grapes 1/2c | Parsley |
| Emu, Buffalo or Venison 1oz | Beans, Green 1 1/2c | Kiwi 1 | Perfect Start |
| Heart 1oz | Beans, Kidney/Copper/Tamarind/Lentils 1/4c | Nectarine 1/2 | Prunes |
| Pork 1oz | Beans, Navy 1/4c | Orange 1/2 | Sesame seeds |
| Turkey 1oz. | Beet Greens 2c | Peach 1 | Spelt flour |
| Fish/Seafood (Protein) | Bok Choy 3c | Pear 1/2 or 1/2c | Turmeric |
| Bass, Bluefish 1.5oz | Broccoli 3c | Plum 1 | Zucchini |
| Cod, Halibut, Sole 1.5oz | Brussels Sprouts 1 1/2 c | Raspberries 1c | Eat SOME of the above |
| Crabmeat 1.5oz | Cabbage 3c | Strawberries 1c | foods EVERY day |
| Haddock 1.5oz. | Cauliflower 4c | Tangerine 1 | Exercises for Type O: |
| Lobster 1.5oz | Garbanzo beans 1/4c | Grains (Carbohydrate) | Aerobics |
| Mackerel 1.5oz. | Eggplant 1 1/2c | Barley, dry 1/2 Tbsp. | Calisthenics |
| Perch 1.5oz | Kale 2c | Oatmeal or Spelt, cooked 1/3c | Contact Sports |
| Salmon 1.5oz | Kohlrabi 1c | Best Fat Choices (3gm/block) | Cycling |
| Sardines 1.5oz | Leeks 1c | Almonds 3 | Dancing |
| Scallops 1.5oz | Lentils, cooked 1/4c | Avocado 1 Tbsp | High Intensity Aerobic |
| Shrimp 1.5oz | Mushrooms, Portabella,Oyster,Enoki 2c | Brazil Nuts 1 | Jogging |
| Trout 1.5oz | Mustard Greens 4c | Canola Oil 2/3 tsp | Martial Arts |
| Tuna 1.5oz | Okra, sliced 1c | Cashews 3 | Roller Blading |
| Tuna Steak 1oz | Onions, boiled 1/2c | Macadamia 1 | Stair Climbing |
| Eggs/Dairy (Protein) | Parsley 10c (in Emerald Harvest) | Olive/Sesame Seed Oil 2/3 tsp | Swimming |
| Egg Whites 2 | Spinach 3 1/2c | Peanuts 6 | Walking, Brisk |
| Egg Subst. 1/4c. | Swiss Chard 2 1/2c | Pistacios 3 | Weight Training |
| Cottage Cheese 2% 1/4c. | Turnip Greens 4c | Pumpkin Seeds 2 tsp | Treadmills |
| Vegetarian (Protein) | Yellow Squash 2c | Flax, Canola, Cod Liver Oils 2/3 tsp | |
| Soy Burger 2/3 patty | Zucchini 2c | ||
| Soy Burger Crumbles 1/3c. | Raw Veggies (Carbohydrate) | 3 Block Balanced Meals Eating Out | Top 6 Foods to AVOID |
| Soy Sausage 1 | Bell,Green,Red Pepper 2c | Wendy's | For Blood Type O |
| Tofu, extra firm 2oz. | Celery 2c | 12 oz. Chili | Pork |
| Tofu, firm 3oz. | Cucumber 1 1/2 med. | McDonald's | Ice Cream |
| Tofu, soft 4oz. | Fennel 3/4c | Grilled McChicken- Toss 1/4 of the bun. | Whey |
| Mixed (1block protein, 1 block carb) | Lettuce-Romaine,Arugala,Buttrhd 10c | Burger King | Wheat |
| Milk, 1% or Skim 1c | Onions, chopped 1 1/2c | BK Broiler w/o mayo- Toss 1/4 of the bun. | Cabbage |
| Soy Milk 1c (read labels carefully) | Radishes 4c | Taco Bell | Coffee |
| Perfect Start 2sc. 12gm Prot./8gm Carb. | Tomato--Chopped 1 1/2c, Cherry 2c | 2 Chicken Tacos | © nht 2003 |
| Legend | |||
| Provided by: Dr. Denice Moffat | Phone: (208) 882-3993 9am-6pm M-F [Pacific] | drmoffat@NaturalHealthTechniques.com | Yellow: Good Foods |
| PO Box 9151 Moscow, ID 83843 U.S.A. | www.NaturalHealthTechniques.com | Purple: Foods to Avoid | |
Printer Friendly Version (PDF): Diet_Nutrition/NHTBlockChartBloodOBestChoices4607.pdf
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Don't know your blood type? You can go to www.dadamo.com and order a home-test kit for about $10.
References:
Eat Right 4 Your Type by Dr. Peter D'Adamo www.dadamo.com
A Week in the Zone by Dr. Barry Sears www.drsears.com
Dr. Moffat's Bio FAQ's About My Practice Policies
Phone Consultation Appt. Requests/Costs What I Do & Costs Disclaimer
© 2007 by Dr. Denice M. Moffat
For educational use only. Permission to make copies by you for you and your friends is granted. If you find this site to be of value, a donation of any kind or amount (including making an appointment, a referral, sending money or prayer) would be greatly appreciated. I believe we need to support those things that nourish us in any way if we'd like to see them around in the future! You are encouraged to consult a knowledgeable practitioner before utilizing any of the information in this site. Enjoy.
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Dr. Denice Moffat & Michael Robison (Water Treatment Consultant) |
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1509 Highway 9 |
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Deary, Idaho 83823 U.S.A. |
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(208) 877-1222 Pacific Standard Time 9am to 6pm |
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Dedicated Phone Consultation Line: (208) 877-1969 |
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drmoffat@NaturalHealthTechniques.com and michaelr@turbonet.com |
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Page Last Edited 07/10/08
Diet & Nutrition Handouts in this section:
Bitters & Choline for Gallbladder
Blood Type O Best Zone Choices
Blood Type O Good Zone Choices
Blood Type O Poor Zone Choices
Blood Type A Best Zone Choices
Blood Type A Good Zone Choices
Blood Type A Poor Zone Choices
Blood Type AB Best Zone Choices
Blood Type AB Good Zone Choices
Blood Type AB Poor Zone Choices
Blood Type B Best Zone Choices
Blood Type B Good Zone Choices
Blood Type B Poor Zone Choices
Eat 4 Your Blood Type & In the Zone
How to Choose Great Tasting Fruits
Lithium Sources for Depression
· Boron
· Calcium
· Chromium
· Copper
· Iodine
· Iron
· Lithium
· Platinum
· Selenium
· Silicon