| Blood Type B Poor Zone Choices | |||
| This Sheet POOR Zone Choices | Cranberries 3/4c | Roll, dinner 1/2 small | Spices |
| For Blood Type B | Cranberry sauce 1oz | Roll, hamburger 1/2 | Allspice |
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Yellow (EAT these)-Purple (AVOID these) for BLOOD TYPE B |
Dates 2 | Rye, Any kind | Almond Extract |
| Figs 1 | Taco shell 1 | Barley Malt | |
| Poor Protein Choices 7gm/blk | Guava 1/2c | Tortilla, corn 6" 1 | Cinnamon |
| Meat/Poultry (Protein) | Kumquat 3 | Tortilla, flour 8" 1/2 | Cornstarch |
| Bacon 3 strips | Mango, sliced 1/3c | Waffle 1/2 | Corn Syrup |
| Beef, fatty cut 1oz | Papaya, cubed 3/4c | Unfavorable Choices-Other 9gm/blk | Gelatin, Plain |
| Beef, ground full fat 1oz | Prunes, dried 2 | Barbecue sauce 2 Tbsp | Pepper, Black Ground |
| Hot Dog, Pork or Chicken 1 link | Rhubarb 1/2c, Starfruit 2 | Beer 1 bottle | Pepper, White |
| Hot Dog, Beef or Turkey 1 link | Raisins 1 Tbsp | Cake, small slice 1/3 | Tapioca |
| Kielbasa 2oz | Grains/Breads (Carbohydrates) | Candy bar 1/4 | Beverages |
| Liver, beef 1oz | Bagel, small 1/4 | Catsup 2 Tbsp | Liquor, distilled |
| Pepperoni 1oz | Biscuit 1/2 | Cocktail sauce 2 Tbsp | Seltzer Water |
| Pork Sausage 2 links | Bread crumbs 1/2oz | Honey 1/2Tbsp | Soda, Club |
| Duck,Goose,Quail,Partridge 1oz | Bread, whole grain 1/2 slice | Jam or Jelly 2tsp | Soda, Cola |
| Salami 1oz | Bread, white 1/2 slice | Ice cream, regular 1/4c | Soda, Diet |
| Fish/Seafood (Protein) | Breadstick, small 1 (check label) | Ice cream, premium 1/6c | Soda, Other |
| Anchovy,Barracuda,Beluga,Bass 1.5oz | Buckwheat, dry 1/2oz | Liquor, distilled 1 1/2 oz | Diseases Associated |
| Conch,Crayfish,Eel,Frog,Lox 1.5oz | Bulgur wheat, dry 1/2oz | Molasses 2 tsp | with BLOOD TYPE B |
| Mussels,Octopus,Oysters,Turtle 1.5oz | Cereal, dry 1/2oz | Plum sauce 1 1/2Tbsp | Bladder Infections |
| Yellowtail 1.5oz | Cornbread 1 square | Potato chips 1/2oz | Crohn's Disease |
| Poor Carbohydrate Choices 9gm/blk | Cornstarch 4 tea | Pretzels 1/2oz | Chronic Fatigue |
| Cooked Vegetables (Carbohydrates) | Couscous 1/2oz | Relish, pickle 4 tsp | Chronic Sinus Infections |
| Acorn squash 1/2c | Cracker, graham 1 | Sugar, brown 1 1/2tsp | Diarrhea (Wheat Allergy) |
| Artichoke, Jerusalem 1c | Cracker, saltine 4 | Sugar, granulated white 2 tsp | Ear Infections |
| Baked beans 1/4c | Cracker, Triskett 3 | Sugar, confectionery 1Tbsp | Gallstones |
| Beets, sliced 1/2c | Croissant, small plain 1/4 | Syrup, maple 2tsp | Hypoglycemia |
| Butternut squash 1/2c | Crouton 1/2oz | Syrup, pancake 2tsp | Infertility |
| Carrot, raw 1 | Donut, small plain 1/4 | Teriyaki sauce 1/2oz | Kidney Infections |
| Carrots, sliced 1c | English muffin 1/4 (check label) | Tortilla chips 1/2oz | Lupus |
| Carrot, shredded 1c | Granola 1/2oz | Wine, red 4oz | Multiple Schlerosis |
| Corn 1/4c | Kamut,Kasha 1/3c | Wine, white 4oz | Reproductive Cancers |
| French Fries 5 | Grits, cooked 1/3c | Poor Fat Choices 3gm/block | Stomach Ulcers |
| Lima beans 1/4c | Melba toast 1/2oz | Bacon bits, imitation 2tsp | Strep. Throat |
| Parsnip 1/3c | Millet 1/2oz | Butter 1/3tsp | Type 1 Diabetes |
| Peas 1/4c | Muffin, blueberry 1/4 | Cream 1/2Tbsp | Vaccination Reactions |
| Pinto beans 1/4c | Noodles, egg (cooked) 1/5c | Cream Cheese 1 tsp, Lite 2tsp | |
| Potato, baked 1/3c | Pancake, 4" 1 | Cheese--American,Blue,String 1oz | Top 6 Foods to |
| Potato, boiled 1/4c | Pasta--Artichoke,Soba,Wheat (cooked) 1/4c | Oils--Peanut,Safflower,Sunflower 2/3tsp | Avoid for Type B |
| Potato, mashed 1/4c | Pita bread 1/4 pocket | Oils--Corn,Cottonseed 2/3tsp | Clams |
| Refined beans 1/4c | Pita bread, mini 1/2 pocket | Nuts--Filbert 5, Pine nuts 2tsp | Canola Oil |
| Sweet Potato, baked 1/3 | Popcorn, popped 2c | Lard 2/3tsp | Wheat |
| Sweet Potato, mashed 1/5c | Rice--Brown,White (cooked 1/5c) | Seeds--Pumpkin,Poppy,Sunflower 2tsp | Corn |
| Fruits (Carbohydrates) | Rice, Wild (cooked) 1/5c | Sour cream 1/2Tbsp | Cinnamon |
| Banana 1/3 | Rice cake 1 | Sour cream, light 1Tbsp | Colas |
| Coconut | Roll, bulky 1/4 | Vegetable shortening 1/3tsp | © nht 2003 |
| Legend | |||
| Provided by: Dr. Denice Moffat | Phone: (208) 877-12229am-6pm M-F [Pacific] | drmoffat@NaturalHealthTechniques.com | Yellow: Good Foods |
| 1069 Elk Meadow Lane Moscow, ID 83843 U.S.A. | www.NaturalHealthTechniques.com | Purple: Foods to Avoid | |
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Don't know your blood type? You can go to www.dadamo.com and order a home-test kit for about $10.
References:
Eat Right 4 Your Type by Dr. Peter D'Adamo www.dadamo.com
A Week in the Zone by Dr. Barry Sears www.drsears.com
Dr. Moffat's Bio FAQ's About My Practice Policies
Phone Consultation Appt. Requests/Costs What I Do & Costs
Which Supplements are Best for Me? Ionic Minerals Supplements I Personally Take
Drug Interaction Checker Disclaimer
© 2005-2009 by Dr. Denice M. Moffat
For educational use only. Permission to make copies by you for you and your friends is granted. If you find this site to be of value, a donation of any kind or amount (including making an appointment, a referral, sending money or prayer) would be greatly appreciated. I believe we need to support those things that nourish us in any way if we'd like to see them around in the future! You are encouraged to consult a knowledgeable practitioner before utilizing any of the information in this site. Enjoy.
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Dr. Denice Moffat & Michael Robison (Water Treatment Consultant & Personologist) |
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1069 Elk Meadow Lane |
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Deary, Idaho 83823 U.S.A. |
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(208) 877-1222 Pacific Time (General Questions) |
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Dedicated Phone Consultation Line: (208) 877-1969 for Client Consults Only |
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drmoffat@NaturalHealthTechniques.com and michaelr@turbonet.com |
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Page Last Edited 03/11/10
Diet & Nutrition Handouts in this section:
Bitters & Choline for Gallbladder
Blood Type O Best Zone Choices
Blood Type O Good Zone Choices
Blood Type O Poor Zone Choices
Blood Type A Best Zone Choices
Blood Type A Good Zone Choices
Blood Type A Poor Zone Choices
Blood Type AB Best Zone Choices
Blood Type AB Good Zone Choices
Blood Type AB Poor Zone Choices
Blood Type B Best Zone Choices
Blood Type B Good Zone Choices
Blood Type B Poor Zone Choices
Eat 4 Your Blood Type & In the Zone
How to Choose Great Tasting Fruits
Lithium Sources for Depression
· Boron
· Calcium
· Chromium
· Copper
· Iodine
· Iron
· Lithium
· Platinum
· Selenium
· Silicon
· Sodium
· Sulphur
· Vanadium
· Zinc
Sugar Substitutes Licorice Root
· Biotin
· Choline
· Vitamin B1 (Thiamin)
· Vitamin B2 (Riboflavin)
· Vitamin B3 (Niacin)
· Vitamin B5 (Pantothenic acid)
· Vitamin B6 (Pyridoxine)
· Vitamin B12 (Cobalamin)
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