| Blood Type B Best Zone Choices | |||
| This Sheet Best Zone Choices | Soybeans, cooked 1/3c | Tomato 1 1/2c chopped | Spices |
| For Blood Type B | Tempeh 1 1/2oz | Tomato, Cherry 2c | Cayenne Pepper |
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Yellow (EAT these)-Purple (AVOID these) for your BLOOD TYPE B |
Yogurt, plain skim 8oz | Fresh Fruits (Carbohydrates) | Curry |
| Best Carbohydrate Choices (9gm/block) | Apple, 1/2 | Ginger | |
| Best Protein Choices (7grams/block) | Cooked Veggies (Carbohydrate) | Apricots 3 | Horseradish |
| Meat/Poultry (Protein) | Artichokes, 4 lg or 1c hearts | Blackberries 3/4c | Parsley!! |
| Beef 1oz. | Asparagus 12 spears or 1c | Blueberries 1/2c | Herbal Teas |
| Chicken, Cornish Game Hens 1oz | Beans, Black/Garbanzo/Pinto 1/4c | Cherries 8 | Green Tea |
| Turkey/Emu 1oz | Beans, Kidney/Lima/Navy/Red Soy 1/4c | Grapefruit 1/2 | Blood Type B |
| Pork, Sausage, Keilbasa 1oz | Beans, Navy/Red/White/Fava/Broad 1/4c | Grapes, All Kinds 1/2c | Top 11 Best Foods |
| Lamb 1oz | Bok Choy 3c | Kiwi 1 | Alfalfa sprouts |
| Fish/Seafood (Protein) | Broccoli 3c | Nectarine 1/2 | Milk, whole |
| Bass 1.5oz | Brussels Sprouts 1 1/2 c | Orange 1/2 | Molasses |
| Cod, Founder, Grouper 1.5oz | Cabbage, Chinese/Red/White 3c | Peach 1 | Oatmeal |
| Crab, Lobster, Shrimp 1.5oz | Cauliflower 4c | Pear 1/2 or 1/2c | Parsley (Emerald Harvest) |
| Haddock, Hake, Halibut 1.5oz | Eggplant 1 1/2c | Plums, All Kinds 1 | Pineapple |
| Mackerel, Mahimahi, Monkfish 1.5oz | Radish, Daikon only 1c | Raspberries 1c | Raspberries |
| Perch, Piickerel, Porgy 1.5oz | Beans, Green 1 1/2c | Strawberries 1c | Salmon |
| Salmon, Swordfish, Sole 1.5oz | Kale 2c | Tangerine 1 | Sweet Potatoes |
| Sardines, Scallops 1.5oz | Kohlrabi 1c | Grains/Alcohol (Carbohydrate) | Venison |
| Shad,Sturgeon,Caviar 1.5oz | Leeks 1c | Barley, dry 1/2 Tbsp. | White wine |
| Shrimp,Snails 1.5oz | Lentils, cooked 1/4c | Oatmeal, cooked 1/3c | Eat SOME of the |
| Trout, Sea 1.5oz | Mushrooms, Any kind 2c | Above EVERY day | |
| Tuna Steak 1oz | Mustard greens 4c | Best Fat Choices (3gm/block) | Exercises for Type B: |
| Tuna, Albacore 1.5oz | Okra, sliced 1c | Almonds 3 | Aerobics,Calisthenics |
| Eggs/Dairy (Protein) | Onions, boiled 1/2c | Avocado 1 Tbsp | Biking |
| Egg Whites 2 | Spinach 3 1/2c | Canola Oil 2/3tea | Golf, Tennis |
| Egg Subst. 1/4c. | Squash, All Types 2c | Cashews 3 | Hatha Yoga, Tai Chi |
| Cottage Cheese 2% 1/4c. | Swiss Chard 2 1/2c | Macadamia 1 | Hiking |
| Vegetarian (Protein) | Turnip Greens or Beet Leaves 4c | Oils, Olive/Cod Liver/Flax 2/3tsp | Martial Arts-less aggressive |
| Protein Pdr. 1/3c. | Zucchini 2c | Peanuts 6 | Non-Competetive Sports |
| Soy Burger 2/3 patty | Raw Veggies (Carbohydrate) | Pistacios 3 | Swimming |
| Soy Burger Crumbles 1/3c. | Celery 2c | Walking-Brisk | |
| Soy Sausage 1 | Cucumber 1 1/2 med. | 3 Block Balanced Meals Eating Out | Weight Training |
| Tofu, extra firm 2oz. | Fennel, Chervil, Bamboo Shoots 3/4c | Wendy's 12 oz. Chili | Avoid these foods |
| Tofu, firm 3oz. | Lettuce, All Kinds 10c | McDonald's Grilled McChicken | for BLOOD TYPE B |
| Tofu, soft 4oz. | Onions, Any Kind Chopped 1 1/2c | (Throw away 1/4 of the bun) | Canola Oil |
| Mixed (1block protein, 1 block carb) | Parsley 10c (in Emerald Harvest)--2 tsp | Burger King BK Broiler w/o | Cinnamon |
| Milk, 1% or Skim 1c | Peppers, Green/Red/Yellow/All 2c | mayo & throw away 1/4 of the bun | Clams |
| Soy Milk 1c (read labels carefully) | Radishes 4c | Taco Bell Chicken Tacos-2 | Colas |
| One Balanced Snack equals: | A Balanced Meal is 3-4 Blocks | If a meal is too large you can Graze: | Corn and |
| One Block of Protein | 3-4 Blocks of Protein | Two Blocks of Protein | Anything w/ the word |
| One Block of Carbohydrate | 3-4 Blocks of Carbohydrates | Two Blocks of Carbohydrates | CORN in it. |
| One Block of Fat | 3-4 Blocks of Fat | Two Blocks of Fat | Wheat |
| (3 Blocks for a woman/4 for a man) | © nht 2003 | ||
| Legend | |||
| Provided by: Dr. Denice Moffat | Phone: (208) 882-3993 9am-6pm M-F [Pacific] | drmoffat@NaturalHealthTechniques.com | Yellow: Good Foods |
| PO Box 9151 Moscow, ID 83843 U.S.A. | www.NaturalHealthTechniques.com | Purple: Foods to Avoid | |
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Diet_Nutrition/NHTBlockChartBloodBBestChoices4407.pdf
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Don't know your blood type? You can go to www.dadamo.com and order a home-test kit for about $10.
References:
Eat Right 4 Your Type by Dr. Peter D'Adamo www.dadamo.com
A Week in the Zone by Dr. Barry Sears www.drsears.com
Dr. Moffat's Bio FAQ's About My Practice Policies
Phone Consultation Appt. Requests/Costs What I Do & Costs Disclaimer
© 2007 by Dr. Denice M. Moffat
For educational use only. Permission to make copies by you for you and your friends is granted. If you find this site to be of value, a donation of any kind or amount (including making an appointment, a referral, sending money or prayer) would be greatly appreciated. I believe we need to support those things that nourish us in any way if we'd like to see them around in the future! You are encouraged to consult a knowledgeable practitioner before utilizing any of the information in this site. Enjoy.
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Dr. Denice Moffat & Michael Robison (Water Treatment Consultant) |
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1509 Highway 9 |
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Deary, Idaho 83823 U.S.A. |
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(208) 877-1222 Pacific Standard Time 9am to 6pm |
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Dedicated Phone Consultation Line: (208) 877-1969 |
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drmoffat@NaturalHealthTechniques.com and michaelr@turbonet.com |
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Page Last Edited 07/10/08
Diet & Nutrition Handouts in this section:
Bitters & Choline for Gallbladder
Blood Type O Best Zone Choices
Blood Type O Good Zone Choices
Blood Type O Poor Zone Choices
Blood Type A Best Zone Choices
Blood Type A Good Zone Choices
Blood Type A Poor Zone Choices
Blood Type AB Best Zone Choices
Blood Type AB Good Zone Choices
Blood Type AB Poor Zone Choices
Blood Type B Best Zone Choices
Blood Type B Good Zone Choices
Blood Type B Poor Zone Choices
Eat 4 Your Blood Type & In the Zone
How to Choose Great Tasting Fruits
Lithium Sources for Depression
· Boron
· Calcium
· Chromium
· Copper
· Iodine
· Iron
· Lithium