| Blood Type A Poor Zone Choices | |||
| This Sheet Poor Zone Choices | Cranberry sauce 1oz | Roll, dinner 1/2 small | Spices/Teas |
| For Blood Type A | Dates 2 | Taco shell 1 | Capers |
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Yellow (EAT these)-Purple (AVOID these) for your BlOOD TYPE |
Figs 1 | Tortilla, corn 6" 1 | Gelatin, plain |
| Kumquat 3 | Tortilla, flour 8" 1/2 | Pepper, all | |
| Poor Protein Choices 7gm/blk | Mango, sliced 1/3c | Waffle 1/2 | Vinegar, all |
| Meat/Poultry (Protein) | Melon--Honeydew,Cantaloupe 3/4c | Unfavorable Choices-Other 9gm/blk | Wintergreen |
| Bacon 3 strips | Papaya, cubed 3/4c | Barbecue sauce 2 Tbsp | Catnip |
| Beef, ground full fat 1oz | Prunes, dried 2 | Beer 1 bottle | Cayenne |
| Beef,Buffalo,Lamb,Mutton,Venison 1oz | Rhubarb 3/4c | Cake, small slice 1/3 | Corn silk |
| Duck,Goose,Partridge,Pheasant,Quail 1oz | Raisins 1 Tbsp | Candy bar 1/4 | Red Clover |
| Hot Dog, pork or beef 1 link | Grains/Breads (Carbohydrates) | Catsup 2 Tbsp | Worchestershire Sauce |
| Hot Dog, turkey or chicken 1 | Bagel, small 1/4 | Cocktail sauce 2 Tbsp | Rhubarb |
| Kielbasa 2oz, Salami 1oz | Biscuit 1/2 | Honey 1/2Tbsp | Yellow dock |
| Liver, Beef 1oz Heart 1oz | Bread crumbs 1/2oz | Jam or Jelly 2tsp | Beverages |
| Pepperoni 1oz | Bread, whole grain 1/2 slice | Ice cream, regular 1/4c | Beer |
| Pork Sausage 2 links | Bread, white 1/2 slice | Ice cream, premium 1/6c | Liquor, Distilled |
| Rabbit 1oz | Breadstick, small 1 (check label) | Liquor, distilled 1 1/2 oz | Seltzer water |
| Fish/Seafood (Protein) | Buckwheat, dry 1/2oz | Molasses 2 tsp | Soda,club |
| Anchovy,Barracuda,Caviar,Calamari 1.5oz | Wheat--All Kinds, dry 2oz | Plum sauce 1 1/2Tbsp | Soda, cola |
| Crayfish,Eel,Flounder,Frog,Haddock 1.5oz | Cereal, dry 1/2oz | Potato chips 1/2oz | Soda, diet |
| Hake,Halibut,Herring,Lobster,Lox,Sole 1.5oz | Cornbread 1 square | Pretzels 1/2oz | Soda, other |
| Mussels,Octopus,Oysters,Scallops 1.5oz | Cornstarch 4 tea | Relish, pickle 4 tsp | Tea, black |
| Shad,Shrimp,Turtle 1.5oz | Couscous 1/2oz | Sodas,Colas,Black Tea,Seltzers | Tea, black decaf. |
| Poor Carbohydrate Choices 9gm/blk | Cracker, graham 1 | Sugar, brown 1 1/2tsp | Top 6 Foods to |
| Cooked Vegetables (Carbohydrates) | Cracker, saltine 4 | Sugar, granulated white 2 tsp | Avoid for Type A |
| Baked beans 1/4c | Cracker, Triskett 3 | Sugar, confectionery 1Tbsp | Beef |
| Beans--Lima,Copper,Kidney,Navy 1/4c | Croissant, small plain 1/4 | Syrup, maple 2tsp | Peppers, Green |
| Beans--Red,Tamarind 1/4c | Crouton 1/2oz | Syrup, pancake 2tsp | Pepper |
| Beets, sliced 1/2c | Donut, small plain 1/4 | Teriyaki sauce 1/2oz | Parmesan Cheese |
| Carrot, raw 1, shredded 1c | Lentils, All Kinds 1/4c | Tortilla chips 1/2oz | Tomato Juice |
| Carrots, sliced 1c | Muffins, English 1/4, Bran 1/4 | Wine, red 4oz | |
| Corn 1/4c | Granola 1/2oz | Wine, white 4oz | |
| French Fries 5 | Grits, cooked 1/3c | Poor Fat Choices 3gm/block | Diseases Common |
| Mushroom, Shitake 4c | Melba toast 1/2oz | Bacon bits, imitation 2tsp | with BLOOD TYPE A |
| Parsnip 1/3c | Millet 1/2oz | Butter 1/3tsp | B12 Deficiencies |
| Peas 1/4c | Muffin, blueberry 1/4 | Cheese--American,Brie,Camembert 1oz | Cancer |
| Pinto beans 1/4c | Noodles, egg (cooked) 1/5c | Cheese--Cream,Cheddar,Colby,Edam 1oz | Diabetes |
| Potato, baked 1/3c | Pancake, 4" 1 | Cheese--Gouda,Gruyere,Jarlsberg,Jack 1oz | Digestive Problems |
| Potato, mashed 1/4c | Pasta--Semolina,Spinach cooked 1/4c | Cheese--Munster,Parmesan,Provolone 1oz | Gallbladder Problems |
| Potato--Red,White 1/4c | Pita bread 1/4 pocket | Cheese--Swiss,Emmenthal 1oz | Heart Disease |
| Refined beans 1/4c | Pita bread, mini 1/2 pocket | Cream,Casein,Whey 1/2Tbsp | Immune Deficiencies |
| Squash, All Kinds 1/2c | Popcorn, popped 2c | Lard 1/3tsp | Liver Problems |
| Sweet Potato, mashed 1/5c, baked 1/3 | Rice, brown (cooked) 1/5c | Sour cream 1/2Tbsp | Low Stomach Acid |
| Fruits (Carbohydrates) | Rice, white (cooked) 1/5c | Sour cream, light 1Tbsp | Sinus Problems |
| Banana 1/3, Plantains 3/4 | Rice cake 1 | ||
| Cranberries 3/4c | Roll, bulky 1/4 | Vegetable shortening 1/3tsp | © nht 2003 |
| Legend | |||
| Provided by: Dr. Denice Moffat | Phone: (208) 882-3993 9am-6pm M-F [Pacific] | drmoffat@NaturalHealthTechniques.com | Yellow: Eat These Foods |
| PO Box 9151 Moscow, ID 83843 U.S.A. | www.NaturalHealthTechniques.com | Purple: Foods to Avoid | |
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Don't know your blood type? You can go to www.dadamo.com and order a home-test kit for about $10.
References:
Eat Right 4 Your Type by Dr. Peter D'Adamo www.dadamo.com
A Week in the Zone by Dr. Barry Sears www.drsears.com
Dr. Moffat's Bio FAQ's About My Practice Policies
Phone Consultation Appt. Requests/Costs What I Do & Costs Disclaimer
© 2007 by Dr. Denice M. Moffat
For educational use only. Permission to make copies by you for you and your friends is granted. If you find this site to be of value, a donation of any kind or amount (including making an appointment, a referral, sending money or prayer) would be greatly appreciated. I believe we need to support those things that nourish us in any way if we'd like to see them around in the future! You are encouraged to consult a knowledgeable practitioner before utilizing any of the information in this site. Enjoy.
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Dr. Denice Moffat & Michael Robison (Water Treatment Consultant) |
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1509 Highway 9 |
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Deary, Idaho 83823 U.S.A. |
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(208) 877-1222 Pacific Standard Time 9am to 6pm |
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Dedicated Phone Consultation Line: (208) 877-1969 |
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drmoffat@NaturalHealthTechniques.com and michaelr@turbonet.com |
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Page Last Edited 05/14/08
Diet & Nutrition Handouts in this section:
Bitters & Choline for Gallbladder
Blood Type O Best Zone Choices
Blood Type O Good Zone Choices
Blood Type O Poor Zone Choices
Blood Type A Best Zone Choices
Blood Type A Good Zone Choices
Blood Type A Poor Zone Choices
Blood Type AB Best Zone Choices
Blood Type AB Good Zone Choices
Blood Type AB Poor Zone Choices
Blood Type B Best Zone Choices
Blood Type B Good Zone Choices
Blood Type B Poor Zone Choices
Eat 4 Your Blood Type & In the Zone
How to Choose Great Tasting Fruits
Lithium Sources for Depression
· Boron
· Calcium
· Chromium
· Copper
· Iodine
· Iron
· Lithium
·