| Blood Type A Good - Fair Zone Choices | |||
| This Sheet GOOD-FAIR Zone Choices | Good-Fair Carbohydrate Choices | Fruit (Fresh, Frozen, Lite-canned)(Carbs) | Spices |
| For Blood Type A | (9 grams each block) | Applesauce, unsweetened 1/3c | Allspice |
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Yellow (EAT these)-Purple (AVOID these) for BLOOD TYPE A |
Cooked Vegetables (Carbohydrate) | Berries--Elderberry,Gooseberry,Loganberry 3/4c | Almond Extract |
| Beans--Broad, Cannellini,Fava,Jicama 1/4c | Boysenberries 1/2c | Anise | |
| Good-Fair Protein Choices | Beans, White 1/4c | Fruit Coctail 1/3c | Arrowroot |
| (7 grams each block) | Collard Greens 2c | Lemon or Lime 1 | Basil |
| Meat & Poultry (Protein) | Hummus 3 Tbsp | Melon--Casaba,Crenshaw,Cantaloupe 3/4c | Bay Leaf |
| Canadian Bacon 1 oz | Salsa 1/2c | Orange, Mandarin 1/3c | Bergamot |
| Chicken Breast, deli 1.5oz | Sauerkraut 1c | Peach, water canned 1/2c | Cardamon |
| Turkey Breast, deli 1.5oz | Tomato sauce 1/2c | Persimmon 1/3c, Pomegranate 1/2c | Caraway |
| Turkey, Ground 1.5oz | Tomato, canned/chopped 1c | Watermelon 3/4c | Carob |
| Turkey Bacon 3 strips | Turnip, Rutabaga 1 1/2c | Grains & Miscellaneous (Carbohydrate) | Chervil |
| Veal 1oz | Raw Vegetables (Carbohydrate) | Oatmeal, old fashion dry 1/2oz | Chives |
| Fish & Seafood (Protein) | Alfalfa Sprouts 10c | Good-Fair Fat Choices | Chocolate |
| Bass,Bluefish,Catfish 1.5oz | Bean Sprouts 3c | (3 grams each block) | Cinnamon/Cloves |
| Calamari 1.5oz | Broccoli 4c | Almond Oil 2/3 tsp | Coriander |
| Catfish 1.5oz | Cabbage, shredded 4c | Guacamole 1 Tbsp | Cream of Tartar |
| Clams 1.5oz | Cauliflower 4c | Mayonnaise, Light 1 tsp | Cumin |
| Snapper 1.5oz | Endive, Raddichio 10c | Mayonnaise, Regular 2/3 tsp | Curry |
| Swordfish 1.5oz | Escarole, chopped 10c | Nuts---Chestnut 2,Hickory 3, Litchi 6 | Dill |
| Eggs/Dairy (Protein) | Jalapeno Peppers 2c | Oils, Peanut,Cottonseed,Corn,Safflower 2/3tsp | Dulse/Kelp |
| Eggs, whole 1 | Lettuce--Bibb,Boston,Iceberg 10c | Oils, Sesame 2/3tsp | Horseradish |
| Cheese--Soy,Farmer,Feta,Goat 1oz | Mushrooms--Abalone,Enoki,Portobello 4c | Olives--Black, Greek, Spanish 4 | Mrjoram |
| Cheese--Kefir,Mozzarella,Ricotta 1oz | Mushrooms--Tree Oyster 4c | Olives, Green 3 | Mint |
| Cheese--Low Fat,String 1oz | Scallions 3c | Peanut Butter or Nut Butter 1/2 Tbsp | Mustard, dry |
| Cottage Cheese 2% 1/4c | Shallots, diced 1 1/2c | Soybean Oil 2/3 tsp | Nutmeg |
| Cream Cheese low fat 2 Tbsp | Snow Peas 1 1/2c | Tahini (Sesame butter) 1/2 Tbsp | Oregano |
| Vegetarian (Protein) | Spinach, chopped 20c | Tahini 1/2 Tbsp | Paprika |
| Soy Canadian Bacon 3 slices | Water Chestnuts 1/3c | Walnuts, chopped 1 tsp | Peppermint |
| Berry Perfect Start Balanced Meal | Vanilla Perfect Start Balanced Meal | Chocolate Perfect Start Balanced Meal | Pimento |
| 3/4 c PiMag Optimized Water | 3/4 c PiMag Optimized Water | 3/4 c PiMag Optimized Water | Rosemary |
| 2 scoops Berry Perfect Start | 2 scoops Vanilla Perfect Start | 2 scoops Chocolate Perfect Start | Saffron |
| 1 tsp Emerald Harvest | 1 tsp Emerald Harvest | 1 tsp Emerald Harvest | Sage |
| 3/4c Frozen Mixed Berries (1 block) | 1 block fresh Fruit (apple,pear,peach,plum) | 1 block fruit (banana,orange,cherry,raspberry) | Savory |
| 3/4 tsp Dark Molasses | Spices such as cinnamon, cardamon,clove | A few ice cubes for temperature/texture | Tamarind |
| 1/3 tsp powdered Ginger | A few ice cubes for temperature/texture | 3/4 tsp Dark Molasses | Tapioca |
| Blend and serve with: | Blend and serve with: | Blend and serve with: | Tarragon |
| 1 block Protein | 1 block Protein | 1 block Protein | Thyme |
| 2 blocks Fat | 1 block Carbohydrate | 2 blocks Fat | Turmeric |
| 1/2 block Carbohydrate | 2 blocks Fat | 1/2 block Carbohydrate | Vanilla |
| 20gm Protein, 27gm Carbs, 9gm Fat | 20gm Protein, 27gm Carbs, 9gm Fat | 20gm Protein, 27gm Carbs, 9gm Fat | © nht 2003 |
| Legend | |||
| Provided by: Dr. Denice Moffat | Phone: (208) 882-3993 9am-6pm M-F [Pacific] | drmoffat@NaturalHealthTechniques.com | Yellow: Good Fair Foods |
| PO Box 9151 Moscow, ID 83843 U.S.A. | www.NaturalHealthTechniques.com | Purple: Foods to Avoid | |
Printer Friendly Version (PDF):
Diet_Nutrition/NHTBlockChartBloodAGoodFairChoices4307.pdf
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Don't know your blood type? You can go to www.dadamo.com and order a home-test kit for about $10.
References:
Eat Right 4 Your Type by Dr. Peter D'Adamo www.dadamo.com
A Week in the Zone by Dr. Barry Sears www.drsears.com
Dr. Moffat's Bio FAQ's About My Practice Policies
Phone Consultation Appt. Requests/Costs What I Do & Costs Disclaimer
© 2007 by Dr. Denice M. Moffat
For educational use only. Permission to make copies by you for you and your friends is granted. If you find this site to be of value, a donation of any kind or amount (including making an appointment, a referral, sending money or prayer) would be greatly appreciated. I believe we need to support those things that nourish us in any way if we'd like to see them around in the future! You are encouraged to consult a knowledgeable practitioner before utilizing any of the information in this site. Enjoy.
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Dr. Denice Moffat & Michael Robison (Water Treatment Consultant) |
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1509 Highway 9 |
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Deary, Idaho 83823 U.S.A. |
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(208) 877-1222 Pacific Standard Time 9am to 6pm |
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Dedicated Phone Consultation Line: (208) 877-1969 |
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drmoffat@NaturalHealthTechniques.com and michaelr@turbonet.com |
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Page Last Edited 07/10/08
Diet & Nutrition Handouts in this section:
Bitters & Choline for Gallbladder
Blood Type O Best Zone Choices
Blood Type O Good Zone Choices
Blood Type O Poor Zone Choices
Blood Type A Best Zone Choices
Blood Type A Good Zone Choices
Blood Type A Poor Zone Choices
Blood Type AB Best Zone Choices
Blood Type AB Good Zone Choices
Blood Type AB Poor Zone Choices
Blood Type B Best Zone Choices
Blood Type B Good Zone Choices
Blood Type B Poor Zone Choices
Eat 4 Your Blood Type & In the Zone
How to Choose Great Tasting Fruits
Lithium Sources for Depression
· Boron
· Calcium
· Chromium
· Copper
· Iodine
· Iron
· Lithium
· Platinum
· Selenium
· Silicon
· Sodium
· Sulphur
· Vanadium
· Zinc