| Blood Type A Best Zone Choices
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| This Sheet Best Zone Choices | Soybeans, cooked 1/3c | Tomato 1 1/2c chopped | Spices |
| For Blood Type A | Tempeh 1 1/2oz | Tomato, Cherry 2c | Barley Malt,Molasses |
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Yellow (EAT these)- Purple (AVOID these) for your BLOOD TYPE |
Yogurt, plain skim 8oz | Fresh Fruits (Carbohydrates) | Garlic,Ginger,Miso |
| Best Carbohydrate Choices (9gm/block) | Apple, 1/2 | Soy Sauce, Tamari | |
| Best Protein Choices (7grams/block) | Cooked Veggies (Carbohydrate) | Apricots 3 | Herbal Teas |
| Meat/Poultry (Protein) | Artichokes, 4 lg or 1c hearts | Blackberries 3/4c | Alfalfa,Aloe,Burdock |
| Beef 1oz. | Asparagus 12 spears or 1c | Blueberries 1/2c | Chamomile,Echinacea |
| Chicken 1oz. | Black Beans 1/4c | Cherries 8 | Fenugreek,Ginger |
| Emu 1oz. | Green Beans 1 1/2c | Grapefruit 1/2 | Hawthorn,MilkThistle |
| Pork 1oz | Kidney Beans 1/4c | Grapes 1/2c | Rose Hips,St.John's Wort |
| Turkey 1oz. | Navy Beans 1/4c | Kiwi 1 | Slippery Elm, Valerian |
| Fish/Seafood (Protein) | Bok Choy 3c | Nectarine 1/2 | Misc. Beverages |
| Bass,Barracuda,Beluga,Catfish 1.5oz | Broccoli 3c | Orange 1/2 | Coffee, Decaf |
| Cod,Grouper,Mackerel,Snapper 1.5oz | Brussels Sprouts 1 1/2 c | Peach 1 | Coffee, Regular |
| Crab 1.5oz | Cabbage 3c | Pear 1/2 or 1/2c | Green Tea |
| Haddock 1.5oz. | Cauliflower 4c | Pineapple, cubed 1/2c | Blood Type A |
| Lobster 1.5oz | Garbanzo beans 1/4c | Plum 1 | Top 12 Foods |
| Trout, Sardine, Perch 1.5oz | Eggplant 1 1/2c | Raspberries 1c | Alfalfa Sprouts |
| Snail, Whitefish,Abalone,Tuna 1.5oz | Kale 2c | Strawberries 1c | Cherries |
| Mahimahi,Pike,Sailfish,Shark 1.5oz | Kohlrabi 1c | Tangerine 1 | Ginger Tea |
| Scallops, Shrimp 1.5oz | Leeks 1c | Grains/Alcohol (Carbohydrate) | Molasses |
| Smelt,Sturgeon,Swordfish 1.5oz | Lentils, cooked 1/4c | Barley, dry 1/2 Tbsp. | Olive Oil |
| Salmon 1.5oz | Mushrooms Abalone/Portabello/Enoki/Oyster 2c | Oatmeal, cooked 1/3c | Parsley |
| Tuna 1.5oz | Mustard Greens 4c | Best Fat Choices (3gm/block) | Peanuts |
| Tuna Steak 1oz | Okra, sliced 1c | Almonds 3 | Raspberries |
| Eggs/Dairy (Protein) | Onions, boiled 1/2c | Avocado 1 Tbsp | Salmon |
| Egg Whites 2 | Spinach 3 1/2c | Canola Oil 2/3tea | Tapioca |
| Egg Subst. 1/4c. | Swiss Chard 2 1/2c | Cashews 3, Brazil 1, Pistacios 3 | Vanilla |
| Cottage Cheese 2% 1/4c. | Turnip Greens 4c | Macademia 1, Walnut halves 3, Filberts 4 | Zucchini |
| Vetetarian (Protein) | Yellow Squash 2c | Oils, Olive/Canola/Cod Liver/Flax 2/3tsp | Eat SOME of the |
| Protein Pdr. 1/3c. | Zucchini 2c | Peanuts 6, Peanut butter 1 1/2tsp | above EVERY day |
| Soy Burger 2/3 patty | Raw Veggies (Carbohydrate) | Pumpkin seeds, Pine nuts 1 1/2tsp | |
| Soy Burger Crumbles 1/3c. | Bell Peppers, Red/Green/Yellow/Black/All 2c | Poppy, Sesame, Sunflower seeds 1tsp | Exercises for Type A: |
| Soy Sausage 1 | Celery 2c | 3 Block Balanced Meals Eating Out | Aerobic (low impact) |
| Tofu, extra firm 2oz. | Cucumber 1 1/2 med. | Wendy's 12 oz. Chili | Dance |
| Tofu, firm 3oz. | Fennel 3/4c | McDonald's Grilled McChicken | Gold |
| Tofu, soft 4oz. | Lettuce-Romaine,Arugala,Buttrhd 10c | (Throw away 1/4 of the bun) | Hatha Yoga |
| Mixed (1block protein, 1 block carb) | Onions, chopped 1 1/2c | Burger King BK Broiler w/o | Martial Arts |
| Milk, 1% or Skim 1c | Radishes 4c | mayo & throw away 1/4 of the bun | Stretching |
| Soy Milk 1c (read labels carefully) | Parsley 10c (Emerald Harvest 2tsp) | Taco Bell Chicken Tacos-2 | Swimming |
| One Balanced Snack equals: | A Balanced Meal is 3-4 Blocks | If a meal is too large you can Graze: | Tai Chi |
| One Block of Protein | 3-4 Blocks of Protein | Two Blocks of Protein | Walking, Brisk |
| One Block of Carbohydrate | 3-4 Blocks of Carbohydrates | Two Blocks of Carbohydrates | |
| One Block of Fat | 3-4 Blocks of Fat | Two Blocks of Fat | |
| (3 Blocks for a woman/4 for a man) | © nht 2003 | ||
| Legend | |||
| Provided by: Dr. Denice Moffat | Phone: (208) 882-3993 9am-6pm M-F [Pacific] | drmoffat@NaturalHealthTechniques.com | Yellow: Good Foods |
| PO Box 9151 Moscow, ID 83843 U.S.A. | www.NaturalHealthTechniques.com | Purple: Foods to Avoid | |
Printer Friendly Version (PDF):
Diet_Nutrition/NHTBlockChartBloodABestChoices4307.pdf
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Don't know your blood type? You can go to www.dadamo.com and order a home-test kit for about $10.
References:
Eat Right 4 Your Type by Dr. Peter D'Adamo www.dadamo.com
A Week in the Zone by Dr. Barry Sears www.drsears.com
Dr. Moffat's Bio FAQ's About My Practice Policies
Phone Consultation Appt. Requests/Costs What I Do & Costs Disclaimer
© 2005-2008 by Dr. Denice M. Moffat
For educational use only. Permission to make copies by you for you and your friends is granted. If you find this site to be of value, a donation of any kind or amount (including making an appointment, a referral, sending money or prayer) would be greatly appreciated. I believe we need to support those things that nourish us in any way if we'd like to see them around in the future! You are encouraged to consult a knowledgeable practitioner before utilizing any of the information in this site. Enjoy.
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Dr. Denice Moffat & Michael Robison (Water Treatment Consultant) |
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1509 Highway 9 |
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Deary, Idaho 83823 U.S.A. |
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(208) 877-1222 Pacific Standard Time 9am to 6pm |
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Dedicated Phone Consultation Line: (208) 877-1969 |
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drmoffat@NaturalHealthTechniques.com and michaelr@turbonet.com |
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Page Last Edited 05/14/08
Diet & Nutrition Handouts in this section:
Bitters & Choline for Gallbladder
Blood Type O Best Zone Choices
Blood Type O Good Zone Choices
Blood Type O Poor Zone Choices
Blood Type A Best Zone Choices
Blood Type A Good Zone Choices
Blood Type A Poor Zone Choices
Blood Type AB Best Zone Choices
Blood Type AB Good Zone Choices
Blood Type AB Poor Zone Choices
Blood Type B Best Zone Choices
Blood Type B Good Zone Choices
Blood Type B Poor Zone Choices
Eat 4 Your Blood Type & In the Zone
How to Choose Great Tasting Fruits
Lithium Sources for Depression
· Boron
· Calcium
· Chromium
· Copper
· Iodine
· Iron
· Lithium