| Blood Type AB Poor Zone Choices | |||
| This Sheet POOR ZONE Choices | Coconut 2tsp | Roll, bulky 1/4 | Miscellaneous Avoid List Type AB |
| For Blood Type AB | Cranberries 3/4c | Roll, dinner 1/2 small | Allspice |
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Yellow (EAT these)-Purple (AVOID these) for your BLOOD TYPE AB |
Cranberry sauce 1oz | Roll, hamburger 1/4 | Almond Extract |
| Dates 2 | Taco shell 1 | Aloe | |
| Poor Protein Choices 7gm/blk | Figs 1 | Tortilla, corn 6" 1 | Anise |
| Meat/Poultry (Protein) | Guava,Starfruit,Prickly Pear 1/2c | Tortilla, flour 8" 1/2 | Barley Malt |
| Bacon 3 strips | Kumquat 3 | Waffle 1/2 | Capers |
| Beef,Buffalo,Venison,Ham 1oz | Mango, sliced 1/3c | Unfavorable Choices-Other 9gm/blk | Cornstarch, Corn Syrup |
| Chicken,Cornish Hens,Duck,Goose 1oz | Papaya, cubed 3/4c | Barbecue sauce 2 Tbsp | Gelatin, plain |
| Quail,Partridge 1oz | Pomegranate 1/4 | Beer 1 bottle | Hops |
| Hot dog--Pork,Beef,Chicken 1 link | Prunes, dried 2 | Cake, small slice 1/3 | Mullien |
| Hot Dog--Turkey 1 link | Raisins 1 Tbsp | Candy bar 1/4 | Pepper, All |
| Kielbasa 2oz | Rhubarb 1/2c | Catsup 2 Tbsp | Red Clover |
| Liver, beef 1oz | Grains/Breads (Carbohydrates) | Cocktail sauce 2 Tbsp | Senna |
| Pepperoni 1oz | Bagel, small 1/4 | Honey 1/2Tbsp | Sodas-All |
| Pork Sausage 2 links | Biscuit 1/2 | Ice cream, premium 1/6c | Tapioca |
| Salami 1oz | Bread crumbs 1/2oz | Ice cream, Sherbet 1/4c | Tea, black decaf or regular |
| Fish/Seafood (Protein) | Bread, whole grain 1/2 slice | Jam or Jelly 2tsp | Vinegar |
| Anchovy,Caviar,Frog 1.5oz | Bread, white 1/2 slice | Liquor, distilled 1 1/2 oz | Blood Type AB Diseases: |
| Fish--Halibut,Crawfish,Sole,Lox 1.5oz | Breadstick, small 1 (check label) | Milk--Whole or Buttermilk 1c | Asthma (too much wheat) |
| Fish--Herring,Octopus,Sea Bass 1.5oz | Buckwheat, dry 1/2oz | Molasses 2 tsp | Cancer-Breast |
| Fish--Oysters,Turtle 1.5oz | Bulgur wheat, dry 1/2oz | Plum sauce 1 1/2Tbsp | Cancer-Stomach |
| Dairy (Protein) | Cereal--Kamut,Kasha,Soba, dry 1/2oz | Potato chips 1/2oz | Diabetes/Hypoglycemia |
| Cheese--American,Blue,Brie, 1oz | Cornbread 1 square | Pretzels 1/2oz | Ear Infections |
| Cheese--Camembert,Parmesan 1oz | Cornstarch 4 tea | Relish, pickle 4 tsp | Excess Mucous (too much dairy) |
| Cheese--Provolone 1oz | Couscous 1/2oz | Sodas, Colas, Black Tea | Fluid Retention |
| Poor Carbohydrate Choices 9gm/blk | Cracker, graham 1 | Sugar, brown 1 1/2tsp | Gallbladder Problems |
| Cooked Vegetables (Carbohydrates) | Cracker, saltine 4 | Sugar, confectionery 1Tbsp | Heart Disease |
| Squash--Acorn,Butternut 1/2c | Cracker, Triskett 3 | Sugar, granulated white 2 tsp | Meat Stores as Fat |
| Beans--Aduki,Azuki,Black,Fava 1/4c | Croissant, small plain 1/4 | Syrup, maple 2tsp | Poor Digestion |
| Beans--Garbanzo,Black-eyed peas 1/4c | Crouton 1/2oz | Syrup, pancake 2tsp | Sinus Problems |
| Beans--Lima 1/4c | Donut, small plain 1/4 | Teriyaki sauce 1/2oz | Weak Immune System (eat more veg.) |
| Beets, sliced 1/2c | English muffin 1/4 (check label) | Tortilla chips 1/2oz | Top 6 Foods to |
| Butternut squash 1/2c | Granola 1/2oz | Vinegar | Avoid for Type AB |
| Carrots--raw 1, sliced 1c, shredded 1c | Grits, cooked 1/3c | Wine, red 4oz | Garbanzo Beans |
| Corn 1/4c | Juice, Orange 2oz | Wine, white 4oz | Avocado |
| French Fries 5 | Melba toast 1/2oz | Worchestershire sauce | Milk |
| Mushrooms--Abalone,Shitake 4c | Millet 1/2oz | Poor Fat Choices 3gm/block | Bananas |
| Parsnip 1/3c | Muffin, blueberry 1/4 | Bacon bits, imitation 2tsp | Cornstarch |
| Peas 1/4c | Noodles, egg (cooked) 1/5c | Butter 1/3tsp | Diet Sodas |
| Pinto beans 1/4c | Pancake, 4" 1 | Cream 1/2Tbsp | 3 Block Balanced Meals Eating Out |
| Potato, baked 1/3c | Pasta--Semolina,Spinach cooked 1/4c | Cream Cheese 1tsp, Lite 2tsp | Wendy's 12 oz. Chili |
| Potato, boiled 1/4c | Pita bread 1/4 pocket | Lard 1/3tsp | McDonald's Grilled McChicken |
| Potato, mashed 1/4c | Pita bread, mini 1/2 pocket | Nuts--Filbert 3 | (Throw away 1/4 of the bun) |
| Sprouts, Radish 7c | Popcorn, popped 2c | Seeds-Poppy,Sunflower,Sesame 2tsp | Burger King BK Broiler w/o |
| Sweet Potato, baked 1/3, mashed 1/5c | Rice, brown (cooked) 1/5c | Sour cream 1/2Tbsp | mayo & throw away 1/4 of the bun |
| Fruits (Carbohydrates) | Rice, white (cooked) 1/5c | Sour cream, light 1Tbsp | Taco Bell Chicken Tacos-2 |
| Banana 1/3, Plantains 3/4 | Rice cake 1 | Vegetable shortening 1/3tsp | © nht 2003 |
| Legend | |||
| Provided by: Dr. Denice Moffat | Phone: (208) 882-3993 9am-6pm M-F [Pacific] | drmoffat@NaturalHealthTechniques.com | Yellow: Good Foods |
| PO Box 9151 Moscow, ID 83843 U.S.A. | www.NaturalHealthTechniques.com | Purple: Foods to Avoid | |
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Don't know your blood type? You can go to www.dadamo.com and order a home-test kit for about $10.
References:
Eat Right 4 Your Type by Dr. Peter D'Adamo www.dadamo.com
A Week in the Zone by Dr. Barry Sears www.drsears.com
Dr. Moffat's Bio FAQ's About My Practice Policies
Phone Consultation Appt. Requests/Costs What I Do & Costs Disclaimer
© 2007 by Dr. Denice M. Moffat
For educational use only. Permission to make copies by you for you and your friends is granted. If you find this site to be of value, a donation of any kind or amount (including making an appointment, a referral, sending money or prayer) would be greatly appreciated. I believe we need to support those things that nourish us in any way if we'd like to see them around in the future! You are encouraged to consult a knowledgeable practitioner before utilizing any of the information in this site. Enjoy.
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Dr. Denice Moffat & Michael Robison (Water Treatment Consultant) |
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1509 Highway 9 |
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Deary, Idaho 83823 U.S.A. |
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(208) 877-1222 Pacific Standard Time 9am to 6pm |
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Dedicated Phone Consultation Line: (208) 877-1969 |
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drmoffat@NaturalHealthTechniques.com and michaelr@turbonet.com |
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Page Last Edited 05/14/08
Diet & Nutrition Handouts in this section:
Bitters & Choline for Gallbladder
Blood Type O Best Zone Choices
Blood Type O Good Zone Choices
Blood Type O Poor Zone Choices
Blood Type A Best Zone Choices
Blood Type A Good Zone Choices
Blood Type A Poor Zone Choices
Blood Type AB Best Zone Choices
Blood Type AB Good Zone Choices
Blood Type AB Poor Zone Choices
Blood Type B Best Zone Choices
Blood Type B Good Zone Choices
Blood Type B Poor Zone Choices
Eat 4 Your Blood Type & In the Zone
How to Choose Great Tasting Fruits
Lithium Sources for Depression
· Boron
· &n