| |
     
      
     
|
Blood Type AB Best Zone Choices |
|
This Sheet Best Zone Choices |
Tofu, soft 4oz. |
Cucumber 1 1/2 med. |
Spices |
|
For Blood Type AB |
Mixed (1block protein, 1 block carb) |
Fennel 3/4c |
Sea Salt (pink or gray) |
Yellow (EAT these)-Purple (AVOID these)
for your BLOOD TYPE AB |
Milk, 1% or Skim 1c |
Lettuce-Romaine,Arugala,Buttrhd 10c |
Kelp,Curry,Garlic,Miso |
|
Soy Milk 1c (read labels carefully) |
Onions, chopped 1 1/2c |
Horseradish, Parsley |
|
Best Protein Choices (7grams/block) |
Soybeans, cooked 1/3c |
Radishes 4c |
Herbal Teas |
|
Meat/Poultry (Protein) |
Tempeh 1 1/2oz |
Tomato 1 1/2c chopped |
Alfalfa,Burdock |
|
Beef 1oz. |
Yogurt, plain skim 8oz |
Tomato, Cherry 2c |
Chamomile,Echinacea |
|
Chicken 1oz. |
Best Carbohydrate Choices (9gm/block) |
Fresh Fruits (Carbohydrates) |
Ginger,Ginseng |
|
Lamb, Mutton, Rabbit 1oz |
Cooked Veggies (Carbohydrate) |
Apple, 1/2 |
Green Tea,Hawthorn |
|
Liver 1oz |
Artichokes, 4 lg or 1c hearts |
Apricots 3 |
Licorice Root |
|
Pork 1oz |
Asparagus 12 spears or 1c |
Blackberries 3/4c |
Rose Hips |
|
Turkey, Emu, Pheasant 1oz |
Black Beans 1/4c |
Blueberries 1/2c |
Strawberry Leaf |
|
Fish/Seafood (Protein) |
Green Beans 1 1/2c |
Cherries 8 |
Misc. Beverages |
|
Bass 1.5oz |
Kidney Beans 1/4c |
Grapefruit 1/2 |
Coffee--Regular/Decaf. |
|
Cod, Grouper,Perch,Snapper 1.5oz |
Navy Beans 1/4c |
Grapes 1/2c |
Green Tea |
|
Crab 1.5oz |
Bok Choy 3c |
Kiwi 1 |
Blood Type AB |
|
Haddock 1.5oz. |
Broccoli 3c |
Nectarine 1/2 |
Top 11 Best Foods |
|
Lobster 1.5oz |
Brussels Sprouts 1 1/2 c |
Orange 1/2 |
Broccoli |
|
Mackerel, Mahimahi,Pickerel,Pike 1.5oz |
Cabbage 3c |
Peach 1 |
Cod |
|
Salmon,Sailfish,Shad,Sturgeon 1.5oz |
Cauliflower 4c |
Pear 1/2 or 1/2c |
Cottage Cheese |
|
Sardines, Snail 1.5oz |
Garbanzo beans 1/4c |
Plum 1 |
Garlic |
|
Scallops 1.5oz |
Eggplant 1 1/2c |
Raspberries 1c |
Green Tea |
|
Shrimp 1.5oz |
Kale 2c |
Strawberries 1c |
Molasses |
|
Trout 1.5oz |
Kohlrabi 1c |
Tangerine 1 |
Oatmeal |
|
Tuna 1.5oz |
Leeks 1c |
Grains/Alcohol (Carbohydrate) |
Sprouted Wheat Bread |
|
Tuna Steak 1oz |
Lentils, cooked 1/4c |
Barley, dry 1/2 Tbsp. |
Watermelon |
|
Eggs/Dairy (Protein) |
Mushrooms 2c |
Oatmeal, cooked 1/3c |
Yogurt |
|
Egg Whites 2 |
Mustard Greens 4c |
Best Fat Choices (3gm/block) |
Zucchini |
|
Egg Subst. 1/4c. |
Okra, sliced 1c |
Almonds 3 |
Eat SOME of the |
|
Cottage Cheese 2% 1/4c. |
Onions, boiled 1/2c |
Avocado 1 Tbsp |
above EVERY day |
|
Vegetarian (Protein) |
Spinach 3 1/2c |
Canola Oil 2/3tea |
Exercises for Type AB: |
|
Protein Pdr. 1/3c. |
Swiss Chard 2 1/2c |
Cashews 3 |
Aerobics, Low Impact |
|
Soy Burger 2/3 patty |
Turnip Greens 4c |
Macademia 1, Hickory 2, Lichi nuts 5 |
Aikido |
|
Soy Burger Crumbles 1/3c. |
Yellow Squash 2c |
Oils, Olive 2/3 tea |
Cycling |
|
Soy Sausage 1 |
Zucchini 2c |
Oils, Sesame,Corn,Safflower,Sunflower |
Dance |
|
Tofu, extra firm 2oz. |
Raw Veggies (Carbohydrate) |
Peanuts 6 Chestnuts 1 Walnuts halves 3 |
Golf |
|
Tofu, firm 3oz. |
Peppers, Green/Red/Yellow/Black |
Pistachios 3, Brazil 1, Pine 2 tsp, |
Hatha Yoga, Tai Chi |
|
|
Celery 2c |
|
Hiking |
|
One Balanced Snack equals: |
A Balanced Meal is 3-4 Blocks |
If a meal is too large you can Graze: |
Stretching |
|
One Block of Protein |
3-4 Blocks of Protein |
Two Blocks of Protein |
Swimming |
|
One Block of Carbohydrate |
3-4 Blocks of Carbohydrates |
Two Blocks of Carbohydrates |
Walking-Brisk |
|
One Block of Fat |
3-4 Blocks of Fat |
Two Blocks of Fat |
Avoid Heavy Exercise |
|
|
(3 Blocks for a woman/4 for a man) |
|
© nht 2003 |
|
|
|
|
Legend |
|
Provided by: Dr. Denice Moffat |
Phone: (208) 882-3993 9am-6pm M-F [Pacific] |
drmoffat@NaturalHealthTechniques.com |
Yellow: Good Foods |
|
|
PO Box 9151 Moscow, ID 83843 U.S.A. |
www.NaturalHealthTechniques.com |
Purple: Foods to Avoid |
|
Printer Friendly Version (PDF):
Diet_Nutrition/NHTBLockChartBloodABBestChoices4307.pdf
How to Use the Chart
Other Blood Type Charts
Can’t read
the PDF Version? You’ll need to download Adobe Reader:
http://www.adobe.com/products/acrobat/readstep2_allversions.html
Don't know your blood type? You can go to
www.dadamo.com and order a home-test kit
for about $10.
References:
Eat Right 4 Your Type by Dr.
Peter D'Adamo
www.dadamo.com
A Week in the Zone by Dr. Barry
Sears www.drsears.com
Drug Interaction Checker
Dr. Moffat's Bio
FAQ's About My Practice
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Phone
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Do & Costs
Disclaimer
© 2007 by Dr. Denice M. Moffat
For educational use only.
Permission to make copies by you for you and your friends is granted. If
you find this site to be of value, a donation of any kind or amount (including
making an appointment, a referral, sending money or prayer) would be
greatly appreciated. I believe we need to support those things that
nourish us in any way if we'd like to see them around in the future! You are encouraged to consult a knowledgeable
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Enjoy.
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Page
Last Edited
07/10/08
Diet & Nutrition Handouts in this section:
Amino Acids & Best Bet Foods
Antioxidants & Best Bet Foods
Bitters & Choline for Gallbladder
Blood Type O Best Zone Choices
Blood Type O Good Zone Choices
Blood Type O Poor Zone Choices
Blood Type A Best Zone Choices
Blood Type A Good Zone Choices
Blood Type A Poor Zone Choices
Blood Type AB Best Zone Choices
Blood Type AB Good Zone Choices
Blood Type AB Poor Zone Choices
Blood Type B Best Zone Choices
Blood Type B Good Zone Choices
Blood Type B Poor Zone Choices
Celery Health Benefits
Diet & Nutrition Home Page
Eat 4 Your Blood Type & In the Zone
Eggs—Eat Your Yolks
Eicosinoid Survey
EFA Deficiency
Fats & Oil List
Feeding Soy to Children
Food Cravings
Germanium Holy Trace Mineral
Ginger Health Benefits
Ginseng Types & Benefits
Honey Health Benefits
How to Choose Great Tasting Fruits
Iron Deficient Anemia
Just Like Sugar
Lithium Sources for Depression
Making Nutrition Work Notes
Milk that Doesn’t Spoil
Mineral Best Bet Foods
Mineral List
·
Boron
·
Calcium
·
Chromium
·
Copper
·
Germanium
·
Iodine
·
Iron
·
Lithium
·
Magnesium
·
Manganese
·
Molybdenum
·
Phosphorus
·
Platinum
·
Potassium
·
Selenium
·
Silicon
·
Sodium
·
|
