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Anemia/Tan Chin
Tan Chin? No Energy? You May Have Iron Deficient Anemia. Sometimes I see clients with that characteristic tan mark around their cheeks and chin indicating early iron deficient anemia. When this happens the client is feeling run down, but not run down enough to cause them to go to a doctors office--yet. It’s my job to help the person supplement their diet so they don’t have to take iron pills, which can be harmful on the system…especially for iron, if a little is good, a lot is not better!
Iron supplement overdose can cause stomach pain, vomiting, diarrhea, black stools, lethargy, weakness, collapse, weak/rapid heartbeats, shallow breathing, convulsions and coma. Try getting those same symptoms from eating parsley and taking a couple teaspoons of blackstrap molasses every now and then. THAT won’t happen.
A safe preventative dose of blackstrap molasses is 1-2 teaspoons per day for a full-sized adult. Three teaspoons per day would be a maximum dosage if you have that characteristic tan on the cheeks. For children, give 1 teaspoon up to three times a week as a preventative, mineral supplement, and to give color to the face. Both parsley and blackstrap molasses are packed with minerals (including those trace minerals we need.)
Iron overload is linked to some cancers, heart disease, diabetes, arthritis and endocrine dysfunction. It is easy to overload when taking iron pills. It is much safer sticking to natural food sources for iron.
Other foods high in iron, besides blackstrap molasses and parsley include: Cherries, prunes, leafy green vegetables, poultry liver, legumes (peas/beans/lentils), eggs, fish and whole grains. If you crave these foods, it may be an indication that you are low in iron. You have to be REALLY low before it will show up on a blood test, so do your body a favor and eat more of these foods.
Herbs high in iron include alfalfa, bilberry, burdock, catnip, yellow dock root, watercress, sarsaparilla (in root beer) and nettles. I think your safest choices are nettles (also for itchy skin disease and low calcium,) catnip (also good for sleep disorders,) burdock (also a good liver cleanser,) and alfalfa (a bit over used—I see some allergic reactions with this.)
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For educational use only. Permission to make copies by you for you and your friends is granted. If you find this site to be of value, a donation of any kind or amount (including making an appointment, a referral, sending money or prayer) would be greatly appreciated. I believe we need to support those things that nourish us in any way if we'd like to see them around in the future! You are encouraged to consult a knowledgeable practitioner before utilizing any of the information in this site. Enjoy.
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Dr. Denice Moffat |
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1509 Highway 9 |
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Deary, Idaho 83823 U.S.A. |
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(208) 877-1222 Pacific Standard Time 9am to 6pm |
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Dedicated Phone Consultation Line: (208) 877-1969 |
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Index of Articles in this Section:
Bowel Movements-What’s Normal?
Breast/Lip Implants and FIR Saunas
Gingivitis/Periodontitis/Pyorrhea
· Chiggers
· Coccidia
· Flukes
· Giardia
· Isospora
· Ringworm
o Ancylostoma
o Anisakis
o Ascarids
o Baylisascaris
o Brugia
o Bunostomum
o Capillaria
o Dictophyma
o Dipetalonema
o Dirofilaria
o Draconculus
o Filariasis
o Gnathostoma
o Haemonchus
o Loa loa
o Onchocerca
o Schistosoma
o Strongyloides
o Strongyloides
o Thelazia
o Toxocara
o Toxoplasma
o Trichinella
o Trichostrongylus
o Trichuris
o Uncinaria
o Diphyllobothrium latum
o Dipylidium caninum
o Echinococcus
o Hymenolepis
o Sparganosis
o Taenia pisiformis
o Taenia saginata
o Taenia solium
Seasonal Affective Disorder (SAD)
Sudden Infant Death (SIDS)/Nitrates