4 scoops of Nikken Perfect Start (berry, vanilla, or chocolate flavor) or 2 scoops of Rice Protein Powder

2 tsp. Barfy Green Stuff

1/2 tsp. ground Ginger

2 blocks of any fresh or frozen fruit

A few ice cubes if necessary for temperature/texture.

1/2 tsp. Blackstrap Molasses (very high in minerals and iron)

Cover fruit with ½ cup to 1 cup of Trinity water.

Blend and serve. Makes two large glasses (1 for morning, 1 for lunch. Store 2^nd in fridge)

Vary the fruit- use peaches, plums, pineapple, papaya, oranges, kiwi or whatever is in season. Frozen melon is good as well.

Add Flax Seed (lots of anticancer/antioxidants)

Add Wheat Germ (lots of zinc)

Add Bran (for fiber)

Add some kind of nut butter, 2 teaspoons. (I’d rather just eat it, than add it to the smoothie)

Add 1 Tbsp. Tahini (sesame seed butter- great for SAD and depression)

¼ cup chilled, brewed coffee

3/4 cup 1% milk

1/3-1/2 frozen banana, sliced (depends on size of banana)

2 tea. soy protein powder

2 scoops chocolate Perfect Start

½ cup 1% milk

3T orange juice

1/4 cup frozen strawberries

1/4 cup frozen pineapple chunks

2 tea. soy protein powder

2 scoops vanilla Perfect Start

1 C. Silk brand Soy "milk"

1/2 Tbs. Lecithin granules

1 tsp. vanilla flavoring

3/4 cup frozen blackberries (or 1/2c blueberries or 1c raspberries or 1c strawberries)

2 Tbs. cottage cheese

1/2 cup Trinity water Whirl in blender and add

1 scoop Vanilla Perfect Start and

1 scoop berry Perfect Start Whirl again and add

1/2-1 cup ice for desired consistency.