Tabbouleh
Recipe from the kitchen of Dr. Denice Moffat
Printer Friendly Version (Word)
Preparation time approx. 35 minutes
In a large bowl place:
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½ cup whole Flax seeds |
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½ cup raw Sesame seeds |
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3 cups Steel Cut Oats or Ala Bulgar Wheat |
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Pour 3 ½ cups Boiling Water over all and mix together. |
Let stand 30 minutes, then put into a sieve and rinse.
Add this mixture to the ingredients prepared below:
In a separate bowl mix:
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| 3 cups chopped fresh Parsley |
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2/3 cup fresh Lemon juice |
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½ cup fresh Lime juice |
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2 cloves fresh Garlic, minced |
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1 tea. Celtic Sea salt |
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½ tea ground Cumin |
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½ cup Basil Pesto |
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1-2 tablespoons Frank’s Red Hot sauce |
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Fresh ground black Pepper |
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½ - ¾ cup minced Onions |
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3 cups diced Tomatoes |
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2 Cucumbers chopped fine |
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½ cup Olive Oil |
Recipe is best when made two days in advance.
Serves about 12.
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Dr. Denice Moffat & Michael Robison (Water Treatment Consultant and Personologist) |
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1509 Highway 9 |
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Deary, Idaho 83823 U.S.A. |
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(208) 877-1222 Pacific Standard Time 9am to 6pm |
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Dedicated Phone Consultation Line: (208) 877-1969 |
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drmoffat@NaturalHealthTechniques.com and michaelr@turbonet.com |
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Page Last Edited 07/10/08
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