Low-Cal Blue Cheese Dressing
Printer Friendly Version (Word)
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1 cup Best Foods Light Mayonnaise
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1 ½ cups Plain Yogurt
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2 cups Light Sour Cream or Quark
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4 oz. Blue Cheese or Roquefort Cheese
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¾ Tea. Celtic Sea Salt
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¼ Tea. White Pepper
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2 Tablespoons Apple Cider Vinegar
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1 Tablespoons Lemon Juice, fresh squeezed
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Dash Garlic powder
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¼ Tea. Dry Mustard, ground
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1 Tea. Dill Weed
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½ Tea. Sweet Basil
Mix all together and store in fridge up to 3 weeks.
Makes about 2 quarts and has approximately 44 cal/2 Tbls.
Dr. Denice Moffat is a practicing naturopath, medical intuitive, and veterinarian working on the family unit (which includes humans and animals) through her phone consultation practice established in 1993. She has a content-rich website at www.NaturalHealthTechniques.com and free monthly newsletter. Most months she includes a healthy recipe in her newsletter.
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