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Volume 3 Number 2 |
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Natural Health Techniques Dr. Denice Moffat |
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February, 2007 |
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In This Issue: Health In the News: Aspirin and Cholesterol-lowering drugs What’s New on the Website: Total Merchant Concepts Visa/MC Processing Case if the Month: Six skin Cases Each with a Different Core Cause Product of the Month: Not this Month Media Reviews: Untwinned--Perspectives on the Death of a Twin Before Birth Ask Dr. Moffat: Vinegar: It does a body good. . .or does it? How much Thytrophin should I take? Chronic Fatigue Syndrome. The meaning of "Trace" Tips and Tricks for a Healthier Life: Aluminum in tofu? Clarity. Client Testimonials: Yeast and Skin Ulcers better. Asthma resolving. Traveler's Vaccinosis Nosode Drops. MSG Link Update. Recipe of the Month: Taco Soup Inspiration/Perspective: Abraham-Hicks Daily Inspirations What’s New at Our House: Shelving, Cabinets, Vision boards, MasterMind Group, Local Healers Exchange Local Events: Reiki Circle, Spokane, WA Holistic Festival, Women's Retreat and April Rubio EFT Classes coming up! (Please note that full names are never used in this newsletter or on my website without the full consent of the sender or client. Some cases also encompass groupings of cases with similar symptoms and suggestions for healing in an attempt to educate the general public.) Health in the News:
Let’s talk about
aspirin and cholesterol lowering drugs. . .
Aspirin also
interferes with the production of hormones, has been linked to macular
degeneration, bruising under the skin and may predispose the body to aneurisms.
In this original study, 60 percent of patients with cholesterol levels above 220 mg/dl still had platelet aggregation, in spite of daily aspirin doses. Now how can this be? For the study, blood samples from 63 heart disease patients who had been taking 325 mg of aspirin daily for at least thirty days, were tested to see whether the blood platelets clumped together when a special agent was introduced. The study showed that aspirin prevented clumping in 41 patients. In 20 others there was no response. Of the patients with high cholesterol (above 220mg/dl), 60% were not helped by the aspirin, compared to 20% of patients with cholesterol lower than 180 mg/dl in whom aspirin did not have an impact. I read in the National Enquirer this month that the medical profession has recently lowered the definition of “high cholesterol” to anything above 180 mg/dl. This kind of alarms me for a few different reasons: 1) If we don’t have enough cholesterol, we can’t plug up the leaks in our vessels (made from taking excessive amounts of aspirin instead of eating raw dark leafy greens and getting appropriate doses of polyunsaturated good fats!) 2) Our brains are made up mostly of cholesterol. Actually our brain is 85% cholesterol! 3) People taking cholesterol lowering drugs have lower cognitive ability. We already seem to have increased numbers of senility and Alzheimer’s in the world today. Why exacerbate these numbers with yet more cholesterol-lowering medications. 4) I suspect that this study may mean seeing millions more being prescribed cholesterol-lowering drugs when I believe cholesterol levels below 250mg/dl can easily be controlled with diet. Cholesterol lowering drugs (also called statin drugs) have been shown to cause heart disease (cardiomyopathy) in that they weaken the heart muscle causing it to fail. And some studies show that statins mess with neurotransmitters causing increased suicide rates among users. So, what would you prefer to die of? What's the bottom line? Isn’t it just easier and healthier if we eat our 6-9 servings of raw fruits and vegetables daily? They provide enzymes, fiber, vitamins, minerals, and everything necessary to keep our cholesterol levels balanced out and strengthen and detoxify all tissues (including our circulatory system) so that we don’t need to take excess amounts of man-made drugs. Why not eat less saturated fats and take aspirin only occasionally as needed for pain? How about natural herbs to thin the blood a little like Ginkgo biloba or White Willow bark? And if you have a weak heart that has arrhythmias, there is always Cardio Plus which repairs the problem over time. References: http://www.umm.edu/news/releases/aspirin.htm Case of the Month: Six Skin Cases with Different Core Causes I really didn’t have a grouping of cases this month and was a bit concerned that the Universe was dropping the ball, so I put it out there last night asking what I should write about. Sometimes I do this with my clients before they call for their appointment. I let it run around in my head and “sleep on it” and a lot of times the answer just comes. So, this morning I had a series of cases flash through my head. I’m getting that this is what I’m supposed to write about this month, so I will. Six Skin Cases: Case #1: A woman in her 80’s gets her hair done once a week. That is the only time she gets her hair and scalp washed. She has done this for years and wonders why she has sheets of dry skin which flake off in big chunks. She goes to her doctor who prescribes a salve to rub on her head to slow down the growth of cells which prevents the skin that’s on her head from drying up and flaking off making an even bigger mess than before. This is an extreme case, but it is more common than you think. The skin turnover rate is about every 10 days. Now, that means that a new healthy cell is born, matures, ages and dies all in a ten-day period. Air flow, body heat, sunshine, brushing, rubbing, scratching and bathing help to disperse these dead cells freeing up the skin for more to come off. When one doesn’t mechanically wash/scrub off dead skin cells, they pile up like a log jam on the scalp (and other areas of the body) causing dandruff, psoriasis, and eczema. And if the body is sick in any way and the skin cells get kind of freaked out, the turnover rate can often be every three days. When this happens, the back up of cells is much worse. This happens in pets as well as people. Labradors and Cocker Spaniels are particularly prone to increased turnover rates of cells. This is why we see so much seborrhea and dermatitis in these two breeds. So, what makes the body sick enough to decrease the cellular turnover rate? Well, some of the most common core causes include:
This particular case had several of these core causes, but she was unwilling to change anything to repair the damage. Sometimes you just have to honor people for the path they walk. Some things you cannot change. It’s my job to love them anyway. Oh well, moving on. . . Case #2 A month-old baby came to see me along with her mother (the mother drove of course). On the back of the baby’s head was a bacterial skin problem. When the mother took the child to her medical doctor, he gave her a tube of antibiotic ointment to apply and even with that the sore, which encompassed about a 3-inch circle on the top and back of the head, was not healing. In fact, the sore was getting worse with each passing day. Even though the baby had mittens on, it would try to scratch itself. Poor thing. Now I looked at the pattern on that baby’s head and it just looked funny. Why would it only be in that one spot? It almost looked like a line from one ear and over the top of the head to the other ear. I don’t know what her doctor asked her, but there were a few questions I needed answers for to figure out the core cause, like: How often do you bathe her? (Daily) Do you bathe her in a bassinet? (Yes) What kind of soap do you use on her body? (None, it dries her skin out) Do you use baby shampoo? (No) How far up in the bassinet does the water come on her body? (She is submersed about half way—the back side only) Do you lie her down in that water? (Only her back side) And what do you clean the bassinet with between the baths to disinfect the plastic so that it is not a moist area that allows bacteria to grow in between baths. (Nothing) Case solved. I dispensed a bottle of Oxyfresh Shower Gel because her son, who I had seen before responded quite well to that for his skin problem (small whitehead-like things on his upper arms) and I knew the baby had half the same genetic makeup as her brother. Oxyfresh has a component in it that is like bleach only safer. I figured that would, over time, kill off the bacteria on the body topically. I then instructed her to disinfect the bassinet after each bath by wiping it out with soapy water and disinfecting with diluted bleach spray (1 part bleach to 27 parts water.) I suspected Tea Tree Oil would also work, but I wanted to make sure that she killed all those bacteria in the bassinet at least initially. I saw the baby three weeks later. She was totally healed and had perfect skin. Case #3 Skin diseases of multiple origins in the same family. A woman called me almost in hysterics. I had been seeing several members of her family on and off the last month for various things. “If I don’t get to the bottom of these skin issues I’m going to totally lose it!” she said in tears. “I just can’t take anymore!” “Okay,” I said, “Let’s do this. . .bring ALL the kids in at the same time and let’s see what you are seeing and figure this thing out once and for all.” Four kids showed up for the appointment aged 5-16 years old. “No wonder you are going crazy trying to figure this all out and do the home cure thing.” I said as I looked at different body parts on each child. “Each child has a different core cause for their itching!” “This one has flea bites on his bottom. You’ll have to treat the pets and the house to solve that one. The bites will resolve on their own in a few days. See the grouping here of five bites? And here’s another grouping of six” I showed her. “Fleas bite into the skin trying to locate a blood vessel so they can suck the blood to feed the eggs they will lay. They later poop the blood out and when the eggs hatch, they feed on the mom’s poop. Disgusting, huh? If the flea doesn’t hook into a blood vessel, they bit again and again until they get a bleeder.” “Now, Hailey has ringworm. She most likely got it from the new kitten you came in with the other day. We’ll have to strengthen both their immune systems and give both of them Tinea-Aid homeopathic drops. That stuff is awesome. Take a bit and rub it on the dry, hairless areas on the cat’s ears or paws and on the circle areas of Hailey’s arm each day. Wash the areas with soap and water first as the ringworm, which is actually a fungus, feeds off dry skin cells. If you take away the food source (the dead cells) the ringworm will go away faster. Also, give an oral dose twice a day of that same homeopathic.” “Now, the 12-year old boy has yeast. You can tell because on his hat line and belt line and where his buttocks rub together, there is a raw, reddish, moist look to it. Cut his sugar back, wash with chlorhexiderm soap every day, and massage the areas with some almond oil with a few drops of Myrrh Essential Oil on that every day. We’ll also add some Mycological Immune System Stimulator drops to kill off some of the yeast in his system. Those drops work better on children than taking oral Myrrh Gum Powder. And add some extra Lactobacillus Acidophilus to his diet for a few months. You can pick some up at the health food store across the street. Make sure to get the liquid stuff in the refrigerator section, and make sure it’s not outdated.” “Now, for 9-year old Jenny here. . .” I said. “Jenny has a combination of several things. We’ll need to worm her for internal parasites, get her guts built up with some of that Lactobacillus and lastly, we’ll need to work on the emotional issues. See where the pattern is for her skin issues on the crooks of the arms, and behind the knees and all over her face? That often indicates an emotional component. It’s important to make sure she is not constipated. Ask her every day to make sure she is having a bowel movement. If she isn’t give her a natural laxative, and up her fruit and fiber.” We worked on Jenny for about a month teaching her and her mother how to do emotional release work at home. It was obvious that she was picking up on how to use muscle testing, but she needed her mom to follow the steps on the sheet and come up with the emotions to clear to release all the negative energy from her body. They did quite well as a team on that. When I next saw Jenny, I literally had no idea who was gleefully saying hello to me in the reception area. I didn’t recognize her because her skin was so healthy! The elephant skin look to her face had vanished. Mom was happy again. What's New on the Website: Wow, I am really impressed with www.TotalMerchantConcepts.com! The visa/MasterCard processing is going really well. I understand their site, it’s easy to use and things are working so much more smoothly than when I tried Pay Pal. Many of you have asked if I can take American Express. I’m not quite ready to do that yet, but keep asking. I may change my mind later on down the road. Product of the Month: Nothing this month. Ask Dr. Moffat: Dr. Moffat: Do you have any information on apple cider vinegar and its health cures for humans and horses? Jane M. from Tennessee Jane: I think this will help you a lot! I don't use vinegar (I'm blood type O) but if I did, I'd use this brand. It's the best on the market. Dr. Paul Bragg has now passed over, but he spent nearly 80 years promoting natural health and has changed millions of lives. I think his wife owns the company still: http://www.bragg.com/products/liquidaminos.html Jane’s Response: Thank you for the information. I am also type O....... are there problems with type O's and Apple Cider Vinegar? Dr. Moffat: YES! We are allergic to anything with vinegar in it ( e.g. salad dressings, condiments, marinades, and pickles) as these products cause phlegm and catarrh. I once was douching with vinegar as a preventative for yeast (this may sound more personal to some of you than you’d like to read, but millions of women douche, so I think it’s extremely important. Also a greater proportion of Americans are Blood Type O). Could NOT understand why I was cramping all the time in my bowels, ovaries, abdomen and bladder area. Then I read the Eat Right for Your Type book by Dr. Peter D’Adamo and saw the Avoid list of foods. DUH! Vinegar was on the top of the list! I stopped douching immediately and all that pain went away the next day and never came back. I then I realized that every time I had a hamburger I had to clear my throat for about 4 hours. Annoying. So, now I try to stay away from vinegar in all forms. Oh well. I'd rather have my health. D. Dr. Moffat, how much Thytrophin PMG should I take to reverse hypothyroidism? The bottle says 1 tablet with meals. Are two or three tablets a day enough to be effective? And how long does it normally take for the thyroid to start responding and improving after starting Thytrophin PMG? Your reply will be appreciated. Thanks! Jon Jon: It's way more complicated than that. I've actually never seen a hypothyroid case reverse with just Thytrophin PMG. Sometimes the dose starts out slow, then increases, then pulses for a few months and then there may be a maintenance dose for many years. I also have clients who use a combination of both medication and Thytrophin to make things work for them. Theoretically the body replaces every cellular component of every cell in the body within a 9-month cycle. So why then are we still sick after all the cellular structures have been replaced? I believe it to be the involvement of the other complicating components to dis-ease that have not been addressed. For hypothyroidism these factors may include emotions, spiritual needs, diet, electromagnetic fields, circulation, lifestyle, toxins (cigarettes, drinking, caffeine, soda), electrolyte imbalances, and alkalinity of the system (although there may be more!) If you aren't on synthroid or armor thyroid medications yet, you have chance to shift the energy with work and commitment. After being on hypothyroid drugs for a few years, it's much harder to do. And, it is usually a lifetime commitment to better health practices that keeps one from reverting back to the need for thyroid medications. These are things we talk about during a consult. I know that doesn’t help much, but please know you are not the only one who writes to me about this particular issue. Although Thytrophin is an excellent product, a personalized strategy and some professional support is always in order for this particular challenge. One thing you can do at home though is to always walk with your thumbs pointed forward, use hot packs on your thyroid gland area for a few minutes each day and force yourself to always speak your truth out loud (even if it’s only to whatever you call God and not to the person who you really want to tell what for to!) Good luck! Denice Hi Dr. Moffat, I've been reading your Ezine religiously for the past few months. Your information is very useful and enlightening. I usually print it off and give it to my husband to read also. I was wondering if you could enlighten me on a particular problem that my cat has who is just about 14 years old. She has been diabetic for about 8 years now. Her sugar level is well under control but she suffers from neuropathy. It has gotten particularly worse over the past month –I haven't found a good vet in my area and no one seems to know how to treat it. I have been giving her about a gram of B-12 Methylcobalamin daily for about 2 weeks now and she seems to have improved slightly. She totally walks on her haunches and tends to drag her rear left leg. Otherwise she is a very happy cat and healthy—she tends to sulk at times because I am sure she is frustrated by her condition. She used to walk around a lot and enjoyed playing. I feel bad for her and wish I could do something. Do you have any suggestions? Much appreciated, Diana from Canada Diana: Sounds to me like a basic hypokalemia case (low potassium) so Google it out! Try giving her 50mg of Potassium/day mixed in her food for a week and let me know how that goes. And you can make a phone consult with me if you like to discuss other options. In humans, magnetic mattresses and shoe inserts work awesome for neuropathy conditions. In the animal world the Nikken Pet Pad works wonders because the animal spends time on it as it needs to and gets off of it when it’s had enough magnetic energy (pets are so smart.) You might want to try the magnet thing. I think they are about $150? I don't remember. Maybe you can find a used one on EBAY? Thanks for writing and supporting my newsletter! Namaste. Denice (Note: I contacted Diana a couple of weeks after this correspondence and her cat had passed over. Hypokalemia is a life-threatening disease and cats can spiral downwards health-wise within just a few days. I believe in treating the full person (in this case the full family unit which includes Diana!) Supporting friends and family when they lose a pet is just as important as supporting them emotionally when they lose a human member of their family. We send you loving energy Diana in hopes that your grieving period is effective and quickly completed!) continued in column 2 |
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cont.
from column 1
Hello Dr. Moffat...just
found your website. I think it is great! Question: I know I live too far away
from you to come see you, but I thought I might ask you anyway about a problem
I’m having...I’ve been diagnosed with Chronic Fatigue Syndrome. I know
that is a "Catch All" phrase and symptoms are never the same for everybody. My
symptoms are low adrenal function, low testosterone function, low thyroid
function, low immune system function, and low energy. I work six days a week at
a physically demanding job—have done so for about 20 years. I’m 50 years old,
divorced and stressed out at times, plus I work a swing shift. If you were to
treat me...where would you start looking for a problem? Thanks. Ed
Ed.
I would treat all the core causes. Most of my practice is by phone consultation.
We can do this for you. I've been there and done that same thing. Seems I have
more energy now than I've ever had in my life (and more joy in living). For me
it was diet, yeast, 4 viruses, adrenals, heart, spleen, emotions and not being
on my true life path. I don't know what it is for you, but this is a journey and
you just need someone to show you the map and to take a few steps forward. Focus
on healing for four months and I think I can get you to a better place. Denice
Dr. Moffat:
I just wanted to say thank you, because many times Doctor's will give you the
results of blood work and not take the time to explain some of the things that
may be a little high or low, I needed to know about Leukocytes on my blood
results form. It said “results --trace +reference range—neg”. I still don't know
what trace means but at least I know what the word means now. Again Thank You.
Lil
Thanks Lil.
So you understand then that your white cells (leukocytes) are just a little bit
out of whack (elevated)? This could be from stress or a viral or bacterial
infection depending on what type of white cells are a little elevated. They
wouldn't know which type unless they did a
CBC
(Complete Blood Count), then we could figure out what the challenge is and take
care of it (well, maybe the doctors couldn't do that without more tests, but
muscle testing can!) If your results say Trace leukocytes in the urine, this
would mean you have a slight urinary tract infection. (I test your leukocytes
are elevated from a viral infection of some kind.) Denice Media
Reviews:
(Book)
Untwinned: Perspectives on the Death of a Twin before Birth
edited by Althea Hayton
Althea is a Womb
Twin Survivor from England who contacted me last year after finding me from the
web page I had built on the Vanishing Twin Syndrome and asked me to write a
chapter for her book. Untwinned is available through
www.amazon.com
I got my copies of
the book in August and finally got the chance to read it a month or two later
and was quite impressed by the litany of highly educated authors she had
enticed to contribute. I was honored to be one of them.
I often see clients
who fight for the little guy, feel they have to take care of everyone else first
before taking care of themselves (justifying their existence?), and have very
deep-seated money issues (feelings of lack of self confidence, subconscious need
to punish themselves for surviving or making amends to others because they could
not rectify the guilt of surviving while their twin did not? Some of these
issues are resolved if the person discovers the core cause which can sometimes
be a vanishing twin.
Here are some things
I found interesting in Untwinned.
Lynn Schultz,
founder of Murraylands Twin Loss in Australia, finds similar clients in her
practice. She shares: “Those survivors who were not told about their twinship
and later discovered by accident, were able to find answers to questions that
had haunted them for most of their lives. It enabled them to put their life into
some type of perspective, allowing them to move forward in a more positive way.
(Chapter 4:48.)
Chapter 7, is the
story of Bryony Goode written by Jan Woodward, a psychotherapist who founded the
Lone Twin Network in 1989. Bryony shares part of her history of being a twin
survivor which may give further clues as to why some babies cry incessantly. Her
identical twin died in utero late in gestation. Her mother did not know she was
carrying twins at the time:
“From the start,
there appear to have been hints that the loss of my twin sister had affected me.
I was a very unhappy baby, always crying and screaming. Often I would not be
comforted or quieted by anything my parents did. As a toddler I couldn’t be left
alone without becoming distressed.” (A built in fear of being abandoned?)
Bryony also had
experienced long-term depression and anxiety and had always felt that people
didn’t talk to each other at a level which really mattered. She still seeks
relationships that are empathic and telepathic.
I thought this
interesting as I never have been interested in talking about superficial things
myself. I want to get to the guts of things right from the start (as many of you
already know!)
In Chapter 8, Dr.
Charles Boklage, professor in the Dept. of Pediatrics in the Brody School of
Medicine has studied twins for 20 years. He offers these statistics:
Only one pregnancy
in eight begins as twins. For every live born twin pair, 10-12 twin pregnancies
result in single births. Using these estimates, 12-15% of all live births are
products of twin embryogenesis.
Chapter 13 covers
memory access of the fetus. I learned that fetuses of women with chronic stress
have fast heart rates and are very active. The fetus only calms when its
mother’s stress levels have subsided.
If the mother has
used sugar, nicotine or alcohol to calm her nerves, she transfers the memory of
use of these substances to the baby’s neurological system. The visceral memory
of in utero exposure to these addictive substances is triggered
unconsciously later in the life when stressful events arise leading to the
compulsive self-medicating use of these same substances to calm the nerves.
In past years, the
medical profession assumed that the baby’s mind and feelings did not develop
until after birth. Studying the Vanishing Twin Syndrome reveals a different
story. We do have cellular memory, even in utero.
Dr. John James
(Chapter 16) concludes that: “losing a twin is one of the most powerful events
occurring in the womb.” Even if the loss takes place during the first trimester
(when it seems most twins decide to leave) the experience imprints into the
physical and emotional development of the baby. He believes that the most
effective healing procedure includes accessing in utero feelings and
emotions, remembering that you are a twin survivor and forgiving the twin for
leaving.
I believe there is a
4th step as well which is to forgive yourself for living.
Althea has a great
resource section in the back of the book and a questionnaire which consolidates
all the ideas brought out through the different chapters on the characteristics
of a Womb Survivor which helps build a case (or not) in identifying yourself as
one.
If that Still Small
Voice within is nudging you to explore this subject area, I highly recommend you
listen to that voice and purchase a copy of the book. My
Vanishing Twin Syndrome article is one
of the most visited pages on my website and I get lots of inquiries from mothers
carrying twins, especially in this day and age of fertility drugs.
I sent a copy of the
book to my mom who read it immediately. It opened up some very nice
conversations with her and gave me more clarity on my life journey as a Womb
Twin Survivor, so I just wanted to say thank you Althea! Nice job!
Do you have a
vanishing twin? Take the survey at
http://www.altheahayton.com/form and see.
Tips and Tricks for a Healthier Life:
A while back I wrote
an article on Tofu and how some people thought it may be high in aluminum. Terri
Schmidt, one of my clients who writes a tofu article for our local Co-op and who
loves tofu did some research for me on that (Tofu works well for her body and
she wanted to make sure it was safe.) Here’s what she heard back from a popular
tofu company - MoriNu.
”We do not use
aluminum container to process our tofu. In addition, we test our tofu products
regularly to ensure that there is no leaching of ANY materials into the food
items. The process that you're describing has been used in the past by small
"mom and pop" type tofu manufacturers. I believe it was common at one time in
Hawaii. However, most manufacturers today are widely aware of the problem and
don't make the tofu in this manner.” Sincerely, Customer Service Morinaga
Nutritional Foods, Inc.
www.morinu.com
Client Testimonials:
Dr. Moffat.
I'm pleased to report that things are in general clearing up quite nicely with
the yeast infection. The ulcerations have healed, and that area is fading from
a deep purple to a nice lavender shade. I have hopes that it will eventually be
back to the pink that my skin usually is. I look forward to our follow-up visit
to check on the iron levels, etc. I think I'm feeling good -- I'm interested to
see if you sense something I'm overlooking. Thanks for working me into your
schedule. Best L.M.
Hello Denice
- Long time no talk. I think I told you about going to South Africa and the
vaccinations I was advised to get. I just did my first series and you said you
would be able to help me eliminate the metals or what not from my system, when
can I start those? Today I received the adult MMR, Dtap (tetanus), and Hep A &
B (Twinrix).
By the way – My son
is still doing awesome. We like it that way! In the Spring we're going to take
him off the Pulmacort through the summer, and when we reintroduce it to him
we'll give it to him at half the strength he's currently taking. Affirming the
little man will do awesome. Still giving him his stuff but need to work harder
on the live food, it can be challenging in this busy world of mine—I am not able
to read his affirmation 3x a day—2x at best. Peace - Melissa N.
Melissa:
Great to hear the asthma is responding. I knew that it would. He’s such a neat
kid. Now for you . . . you will need the Traveler’s Immunization Nosode Drops
which are to be taken two weeks prior to being vaccinated through two weeks
after being vaccinated each time you get your vaccines. Since you’ve already had
your first set of vaccines, just take them for two weeks this time. The second
set of shots always causes the greatest side effects anyway as your body’s
immune system has been primed by the first set of shots, so you should be fairly
safe right now. I’ll send some over to you! Denice
Hello,
I've been doing some research on MSG and found the MSG page in your Diet and
Nutrition Section. I want to call to your attention that the FDA link you've
used is now pointing to a debt website, which doesn't look like what you
intended. I don't know what the correct link to FDA would be, but it should end
in ".gov" Thank you for some interesting information regarding MSG. Karen K.
Dear Kay:
Well Thanks! That was really nice. I'll go in and correct it today. Thanks for
reading the site Karen. Glad to be of some assistance to you! Namaste. Denice
Recipe of the Month: Taco Soup
Condiments and
Garnish for each bowl:
Brown the meat and
drain any fat. Add onion and cook, stirring occasionally 2-3 minutes. Add water,
beans, tomato sauce, tomatoes and taco seasoning. Simmer covered at least 15
minutes. Serve very hot.
Place pretzels in
bottom of bowl along with diced avocado, sour cream, and cheese. Ladle the hot
soup over the condiments then place a couple more pretzels on top as a garnish
and serve.
Makes 8 large bowls
(Approx. 3 quarts)
Inspiration and
Perspective: “You could stand
here sick with ten illnesses today, and tomorrow have no evidence of any of
them. Your body has the ability to replenish itself that fast. But most of you
do not have the ability to change your thoughts that fast. So the amount of time
that it takes between sickness and wellness is only the amount of time that it
takes for me to figure out how to let it in -- for me to figure out how to feel
good, when I'm looking at something that makes me feel bad”
(Excerpted from an
Abraham-Hicks workshop in
Atlanta,
GA
on Saturday, November 4th, 2000.)
All Is Well To sign up for a
daily Abraham-Hicks inspirational quote, go to:
http://www.abraham-hicks.com/ “The Universe is
not punishing you or blessing you. The Universe is responding to the vibrational
attitude that you are emitting. The more joyful you are, the more Well-being
flows to you -- and you get to choose the details of how it flows.”
(Excerpted
from an Abraham workshop in
Phoenix, AZ on
Saturday, February 24th, 2001)
What's New at Our House:
We purchased some
used shelving from a clothing store that went out of business earlier in the
year so we are 50% under budget for that item (Yippee!) Also found some used
solid Oak kitchen cabinets in really great shape through my new favorite local
site
www.palouseads.com. They should fit nicely into the Affordable Cat
Spay/Neuter clinic we are building in the basement. If you are local and have
not checked this site out, you are in for a treat.
We continue to work
on our vision boards for our dream retreat center and I’ve just finished the
handout for that, so I’ll put the link to it in the next newsletter for you. I
started a MasterMind Group this January and we just completed our second
meeting. Wonderful things coming from that. I made a commitment to myself to
have a massage every other month. That’s a big jump for me. I’m totally
committed to health, supplements, and eating right, but to actually take time
off of work to tend to myself—well, that’s something else!
I’ve had a few
healers lately want to do exchanges with me, so I got to experience a few new
techniques such as EFT (from April Rubino), energy work from Harriet McQuarie, a
new type of Reiki from Jim Johnson and we have a new chiropractor in town who we
went to see once. All these practitioners are listed in my website under
Healers: Links if you’d like to check them out. It’s good to try new healers to
expand your “healing team.” I felt I should do what I tell my clients to do!
Local Events:
Reiki
Circle Meets
Friday 23, 2007 at
The Orchard Studio here in Moscow, ID from 7-9 p.m. for more information contact
Jim Johnson at
fireheart@moscow.com and to get directions for the Orchard Studio, go to:
www.theorchardstudio.com Spokane
Holistic Festival
March 31st, 2007.
10am - 6pm at the Lair, Spokane Community College 1810 N. Greene Street.
Spokane, WA. Any questions? Feel free to call Sybil (509) 624-1865 or Cindy
(509) 468-9001, and visit their website at
www.holisticfestivals.com They are accepting applications now for
booth space.
Women’s Retreat:
Answering Your Call to Greatness—What One Woman Can Be. Place; Rosario Resort,
Orcas Island, WA U.S.A.,
April 20-22nd, 2007
with Mary Manin Morrissey and Rickie Byers-Beckwith. Message, Meditation, Music,
Dance, Song, Sharing, Trust, Tears, Commitment, Laughter, and Fun. Price
includes retreat, gourmet meals and lodging. Call (509) 922-1780 or visit the
website: https://www.evolvinglifeministries.org
Upcoming Classes
with April Rubino
(www.integrativemindworks.com)
(208)
882-8159,
(208)
301-4962. Classes
will be at Gritman Comm. Wellness Center or The Orchard Studios (some dates
vary, so check with her.) April is a friend of mine here in Moscow. I was
talking to her about the challenges with weight loss and suggested she have EFT
classes on that. So she is! This is great. She’s really good at what she does.
·
April 2nd (Mondays) Weight Management with EFT
A 4-part series of
90-minute workshops to reset your weight clock.
Emotional Freedom
Techniques (EFT), uses acupressure tapping and guided mental focus to address
problems ranging from emotional distress to physical pain to sub-optimal body
weight or sports performance. In clinical use, its success rate averages an
amazing 90%. At April’s Studio (www.theorchardstudio.com)
Cost: $80 Registration deadline
March 30, 2007.
·
April 3-May 8
Birthing Prep: Mind-Body Conditioning through Guided Visualization 7-8
p.m. at Gritman
·
Ongoing:
Inner Listening Yoga - Wednesdays 10-11:30 a.m.
at The Orchard Studio.
·
March 1- March 29
Postpartum Yoga for Moms & Babies Thursdays 9:45-11:00 a.m. at Gritman
·
March 7-May 2
Postpartum Yoga for Moms & Babies Noon-1:15 p.m.
at The
Orchard Studio.
·
April 5th-May 10
Personal Change with EFT Thursdays 7:00-8:30 p.m. at the Orchard Studio.
Cost: $120 (a bargain!) for this 6-part series of 90-minute workshops to tune up
your life.
Emotional Freedom Techniques, known as EFT, uses acupressure tapping and guided
mental focus to address problems ranging from emotional distress to physical
pain to sub-optimal job or sports performance.
·
4/5/07
Session 1: Introduction to EFT
·
4/12/07
Session 2: Dissolving Fears and Phobias
·
4/19/07
Session 3: (S)He Makes Me So
MAD!!!
·
4/26/07
Session 4: Giving Up Your (Sugar, Cigarette, Pop, Whatever) Addiction
·
5/3/07
Session 5: Where Does It Hurt
·
5/10/07
Session 6: Quit Blocking Abundance
For More
Information, go to:
www.integrativemindworks.com
Be
Healthy. Please forward to a friend.
Dr. Denice Moffat of The Healing Center is a practicing naturopath, medical intuitive, and veterinarian working on the family unit (which includes humans and animals) through her phone consultation practice established in 1993. She has a content-rich website at www.NaturalHealthTechniques.com and free internationally distributed monthly newsletter. © 2007 By Dr. Denice M. Moffat |
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