Healing Techniques in this Section:

3 Minute Meditation All you need is a clock, at least a semi-quiet place. Now breath in. As you breath in chant...

Anger & Forgiveness Forgiveness is a major way in which to shift health challenges. It's a lot of hard work but every minute you spend resolving issues pays off. Someone once said, "Holding on to anger is like drinking poison and hoping the other person will die." Here are 77 ways to work through anger and forgive. . .

Aromatherapy  Aromatherapy is the art and science of using plant oils (essential oils) in the treatment of the mind, body and spirit of the patient. Essential oils are extracts from certain varieties of trees, shrubs, herbs, grasses and flowers.

Basal Metabolic Temperature  How to do the Barnes Basal Body Temperature Test at home.

Castor Oil Packs  Castor oil packs are used on the skin to increase circulation and to promote elimination and healing of the tissues and organs underneath the skin. They are also used to stimulate the liver, relieve pain, increase lymphatic circulation, reduce inflammation, and improve digestion. Learn how to use them and what other conditions they are used for and the contraindications of castor oil packs.

Cell Salts When reduced to ashes the body contains only 12 minerals in the form of salts. Lack of any one or more of these minerals will prevent the cells from up taking the proper nutrients supplied by digestion and the blood.

Chakra Balancing Chakras are energy centers which pool positive, negative and neutral electricity in certain parts of our body. They can have a clockwise or counter clockwise spin.

Cranio Sacral Therapy  During a CranioSacral treatment, the practitioner puts their hands on the clothed body in various places and feels how the pulse of the CSF is moving.

Cross Crawl Exercise  I did this exercise fairly frequently when I first started my path to wellness. I remember most of my life, people would call me "spacey", "space cadet," "Airhead," "Dizzy," and "Blonde." I think this exercise really helped me overcome much of my dyslexia.

Crystals List   Look at it like this....If God made humans, plants, animals, trees, flowers, the sun, the moon and the stars, why would the devil be put in charge of making rocks? I love rocks and God does too. Have you ever taken sulfa drugs? Sulfur is a rock. Do you use salt? Another rock. What does a diamond mean to you? Or a birth stone? Well, you get the picture.

Do You Want To Live  This is for people who are, what we call, "reversed." This means what is coming out of their mouth is not what their cellular memory or internal consciousness believes. I share a case study...

Dry Brushing Technique  The skin eliminates over one pound of waste acids each day in the average adult, most of it through the sweat glands. Dry brushing is a way to quicken detoxification. How to do it and its benefits are explained.

Emotional Meltaway  Emotional work encompasses the great unknown for healthcare because our emotions can manifest and hide in so many ways. Here is one avenue to use in treating emotions using your energy to “melt” them away from your patients or loved ones.

Enemas  A discussion about enemas and how they are used in making the body healthy, how to do them, what to put in them, contraindications, and an explanation of what normal bowel movements look like.

Energy Vortex Clearing  Sometimes there are negative energies associated with vortexes.  We have clues this may be the case when our client’s say things like, “I can’t sleep in that bedroom,” or ‘I never did feel comfortable in that house.” Disease is sometimes associated with negative energy vortexes. Negative, non-life supporting vortexes can be responsible for feeling chronically drained, depressed or nervous when in particular areas.

Fasting (5-Day Water Only)  You must be mentally and emotionally prepared to do a 5-day, water only fast. Use the buddy system or be in daily contact with an experienced faster.

Fat & Toxin Metabolization  When I first learned of this technique at an Ener-Chi seminar I thought it was just too weird and far out.

Holographic Organs  This is one of those techniques you can't totally explain that seems "far out" to me, but it can be so effective. I have to admit it flat out works, so I just accept it for the gem it is.

Hot/Cold Alternating Soak  The most effective technique that I know of for sinus, tooth and eye problems is the hot/cold soak. Here’s what you do:

Hydrogen Peroxide Uses  If there is blood on clothing, pour directly on the soiled spot. Let it sit for a minute, then rub it and rinse with cold water. Wash as usual and the blood spot will not be there when you’re done. Repeat if necessary. I keep a spray bottle of it by my surgery table to spray the surgical incisions and the laundry that we want to keep looking white.

How to make Decoctions  A decoction is a method of extraction of herbal or plant material by dipping, mashing, soaking, steeping or boiling in water leaves, flowers, stems, roots, bark and rhizomes.  Tea would be considered a decoction.

How to make Oil Infusions  An infusion is a method of preparing herbs in which 1 to 2 teaspoons of dried herb or 2 to 4 fresh herbs (flowers and berries are substitutable) is "infused" or placed in oil or water (which does not need to be boiled), and then, after about ten minutes, is strained and ingested.

How to make Infusions  Making an oil infusion is a very simple process. Use high-quality organic herbs and a good quality oil like olive oil. It’s like making a tea with oil, instead of water only you usually make it in a sealable jar and turn the jar upside down every day often for 30 days.

How to make a Poultice  A soft, moist mass about the consistency of cooked cereal, spread between layers of muslin, linen, gauze, or towels and applied hot to a given area in order to create moist local heat or counter-irritation.

How to make a Tincture  A tincture is a solution prepared by steeping or soaking (maceration) plant materials in alcohol and water.

Hydrogen Peroxide Uses  If there is blood on clothing, pour directly on the soiled spot. Let it sit for a minute, then rub it and rinse with cold water. Wash as usual and the blood spot will not be there when you’re done. Repeat if necessary. I keep a spray bottle of it by my surgery table to spray the surgical incisions and the laundry that we want to keep looking white.

I Love Me Exercise  Look into the mirror on a daily basis and say to yourself, "I love you. What can I do to make YOU happy today?" Then DO what that little voice says.

Iodine Patch Test  Go to the pharmacy and purchase Tincture of Iodine--the original, orange-colored solution, not the clear solution.

Juice Fasting  Fresh juices are rich in vitamins, minerals, enzymes, and trace minerals which help alkalize and normalize the bodily processes which speeds recovery of many chronic diseases. Fresh juices are also easily assimilated into the bloodstream without putting a strain on the digestive organs. Mineral alkalizing broths are also used for their huge amounts of highly absorbable bioavailable minerals. Here's how to do one.

Liver Gallbladder Flush  Signs of stones in the gallbladder usually show up after eating a meal and can include: An aversion to fatty foods (even nausea when eating them), Wandering back pain—especially between the shoulder blades and under the right shoulder blade Upper abdominal pain that gets bad really fast and lasts for about 30  minutes, Pain in the lower right rib cage area, Nightmares, Hiccoughs, Belching/burping excessively, Abdominal bloating, Indigestion, Colic In veterinary school our instructors taught us that the gall bladder is known as the “great masquerader” because gall bladder symptoms are very similar to those of heart attack, appendicitis, ulcers, irritable bowel syndrome, hiatal hernia, pancreatitis, and hepatitis.

Kidney Flush Technique  I had a client one time who was about 40 pounds overweight. She resisted eating the raw fruits and vegetables as a means to get back at her parents.

Many Uses of Muscle Testing  Over the years I have answered many, many questions about muscle testing, how it is used, how to make it more accurate, how people misuse it, and what things to pay attention to. This is a culmination of all those questions.

Metaphors  Jim's favorite phrase on Saturday mornings was, "Come on. Let's go eat our triple bypass breakfast." After his triple bypass, he doesn't say that anymore. Self-fulfilling prophesies? You bet.

Mucous Method for Fertility Testing  Infertile mucous is described as sparse, thick, flaky, crumbly, dense, opaque, pasty and tacky. It is unchanging in amount.  It does not string when you separate your finger and thumb. The mucous increases and decreases as estrogen levels rise and fall. After ovulation, the luteal phase, where the ovary produces more progesterone, lasts 12-16 days. During this time the mucous reverts to the sparse, thick, tacky consistency. Sperm cannot survive in this mucous.

My Favorite Treatments There are some easy things to do that I don't mind sharing without an appointment and some things that area easily resolved with just an appointment or two. These are some of my favorites.

Opening a Coning  Conings are for general health balance, regular health issues, extra ordinary health issues, and assistance during expansion experiences. A coning is a vortex of energy that includes nature intelligence's, the medical team and yourself. Within the coning, nature is able to stabilize on all levels (physical, emotional, mental and spiritual)

Reflexology Reflexology is an ancient therapy of focused foot massage originating in China over 5000 years ago. Reflexology focuses on those parts of the feet and hands representing weakened parts of the body.

Reiki  Reiki (pronounced Ray-key) is a simple, natural, and safe hands-on healing energy system originating in Tibet several thousand years ago.

Urinary Incontinence Technique  The corrections can be safely repeated at home without hurting anything and even without muscle testing. Just show the client where to cup the hand to put his or her own bladder or kidneys up.

White Oak Bark For Gingivitis  As I tell my clients about White Oak Bark powder, "You know those TV commercials advertising Copenhagen chew? Just a little between the teeth and gums." Apply the powder to the infected areas; rinse your tongue off of all the extra powder, then sleep with it on your gum line. I have one of those hand-held sprayers used to rinse the dishes that most people have at the kitchen sink. I just put my head over the sink, stick out my tongue and hose it off. The next morning, spit and rinse. Repeat nightly for 30 days. It doesn't taste that bad, and works GREAT.

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