Vitamin List:

Click HERE for a list of Best Bet Foods

My favorite source of vitamins are raw foods, but if you feel you are not getting the proper doses and ESPECIALLY if you have ridges on your fingernails, I highly recommend an ionic, liquid mineral. My favorite is New Vision Vitamins. It doesn't taste bad and for a network marketing product, the price isn't that bad either! The easiest way to order is via the phone. Call 1-800-772-1888. Order under ID # 229-728-901.

The ridges on your nails mean that your body is not assimilating and absorbing the nutrients you are eating.

When the foods we eat are cooked, smoked, frozen, pasteurized or processed in any way, many of the vitamins are heat sensitive and are destroyed. Because of this, man in his infinite wisdom tries to add the most important ones back! Let's take an example, Vitamin C:

Have you ever noticed that vitamin C is added to orange juice? Why? Because the juice has been heat-treated to kill any bacteria that will ferment the juice after bottling. Well, one important thing to remember is that sometimes Ascorbic Acid is added instead of Vitamin C.

This really shorts our system because Vitamin C actually has 4 molecules in its natural form. Ascorbic Acid is just one of those molecules. So where are the other three? Not there. That's why natural food sources are best both for vitamins and minerals.

The other thing we need to get across is the difference between organic forms and inorganic (synthetic) forms of vitamins and minerals. Organic forms are live and make the body work magic. If the body does not have this organic form, it will use the inorganic (dead) form of the substance as a cheap substitute to prevent disaster from happening. The problem is that the cheap substitute does not function very well and ends up slowing all the biochemical processes of the body down to low gear. You can still function, but not at peak performance and not at top capacity.

Now, with regards to acidity and alkalinity, raw food sources of vitamins and minerals (raw fruits and vegetables) are processed through the body and leave an alkaline ash. Why is this important? Well, acid bodies are sick bodies. We have to expend a lot of energy to utilize refined carbohydrates and proteins, and these foods leave an acid ash. If we don't balance this acid with alkaline, we only get more acid which leads to more illness. To some extent, the body can go for years without serious consequences of our poor eating habits, but eventually the acids catch up to us and leaves a sick and wasted body.

Crying spells, Tinnitus, Stiff Joints or Joint Pain, Arthritis, Hip Pain, Blurred Vision, Nasal Drip, Swollen Ankles, Sensitive Stomach, Estrogen Imbalances, Numbness, Acne, Osteoporosis, Rheumatic Pain, Mucous, Obesity, Hardening of the Arteries, Chest Pain, Deafness, Rectal Itching, Hot Flashes, Ulcers, Herpes, Hemorrhoids, Weak Spells, Gallbladder Trouble, Tired Legs, Tense Shoulders.

Specific Vitamins (expanded on what they do, what are the symptoms of deficiency and best bet foods):

Vitamin B1 (Thiamin)      Vitamin B2 (Riboflavin)     Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)     Vitamin B6 (Pyridoxine) 

Vitamin B12 (Cobalamine)     Vitamin B15     Vitamin C     Vitamin D

Vitamin E   and    Vitamin K

Here is the list of vitamins I use for testing:

Which Supplement is Best for Me?

My Favorite Liquid Mineral        Supplements I personally take

	Beta-carotene
	Bioflavonoids
	Biotin (Also called Vitamin H)
	Choline
	CoQ-10
	EFA's (Essential Fatty Acids)
	Folic Acid (Vitamin B-9)
	Hesperidin
	Inositol
	PABA (Para-aminobenzoic Acid)
	Rutin
	Vitamin A
	Vitamin B Complex
	Vitamin B-1 (Thiamine)
	Vitamin B-2 (Riboflavin)
	Vitamin B-3 (Niacin/Niacinamide)
	Vitamin B-5 (Pantothenic Acid)
	Vitamin B-6 (Pyridoxine)
	Vitamin B-9 (Folic Acid)
	Vitamin B-12 (Cyanocobalamine)
	Vitamin B-15 (DMG or Dimethylglycine)
	Vitamin B-17 (Leatrile or Amygdalin)
	Vitamin C
	Vitamin D
	Vitamin E
	Vitamin F (Unsaturated Fats)
	Vitamin G (Nutritional Yeast, Sprouts, and Brain)
	Vitamin J (Oxygen capacity)
	Vitamin K
	Vitamin P (Rutin-for blood vessels)

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