Supplements I Personally Take

Q. What supplements do you take for your maintenance program, Dr. Moffat?

Answer: Over the years I've been "blessed" with so many health challenges that I have taken many types and brands of supplements, glandulars, homeopathics, and flower essences. I have also utilized many different healing modalities such as massage, chiropractic, drumming, Spiritual Dance, reflexology, Reiki, and prayer treatments (to name just a few!). Most of the people I have listed in the Healers Links I have either experienced or know personally.

I know that my body uses up lots of minerals and B-Vitamins, that I need a glandular to keep my hips tight in their sockets (Thanks Mom!) and that I have to manage some allergies (Thanks Dad!)

I personally take New Vision Ionic Minerals and Vitamins® (have taken the ionic liquid minerals for almost 14 years now as they are really good, reasonably priced, taste good and my kidneys seem to handle the calcium in them), Nature's Way Stress B, Ligaplex II® Drenamin and RNA from Standard Process Labs™ most every day and a variety of homeopathic remedies: Food Additive detox drops (for my sulfite, pesticide and herbicide allergies), Sick Building Detox Drops (for my petrochemical, phenol and formaldehyde allergies), Viral and Bacterial drops (as needed after being exposed) and add other specific homeopathics and remedies as needed. I especially love the Lawn and Garden Detox drops as I occasionally feel some fibromyalgic-type pain when exposed to herbicides, pesticides and fungicides.

I'm also a stone-former, so I take Hydrangea Root when my calcium, magnesium and phosphorus levels are out of whack and I start to crave soda pop or feel that tell-tale low-grade back pain over my rib area. I drink distilled water.

For my immune system (I've got a genetic predisposition to cancer and have had some challenges in the past) I take my own formula of herbs I call "Immune Stim. Herbs" when I test I need them, which doesn't seem to be too often if I stay focused, centered on my God Path and take time out for myself working in the yard and garden.

Lately, with all this computer work, my eyes are needing Visual Eyes by Source Naturals. I take Poke Root tincture occasionally when my breasts feel like the lymph isn't moving in them and it seems like the fibrocystic lumps enlarge (hormone-related each month), and Phytopharmica brand Glucosamine Sulfate s needed (it's the best on the market--time released) and AM/PM Menopausal formula (at half the dose daily) for my hot flashes.

I wear a magnetic necklace which helps me to keep my brain clear and gives me the energy I need to keep up and sleep on a magnetic sleep system.

I do a 5-Day Water-Only Fast each winter (because it's my slowest time business-wise and I can sneak it in that way) and would love to have more massages if I could fit them in. I occasionally get a chiropractic adjustment just to keep things in alignment. And, of course, I give thanks several times each day for all the wonderful (and not so wonderful) things that go on in my life and I also read lots of books that center around a positive mental attitude.

Works for me!

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