Molybdenum

 

Food Sources of Molybdenum:

  • Beans

  • Dark green leafy vegetables

  • Eggs

  • Grains

  • Legumes

  • Liver

  • Offal

  • Peas

  • Wheat

  • Wheat germ

  • Whole grains

 

Other Sources of Molybdenum – Name Brands:

 

Which Supplement is Best for Me?

My Favorite Liquid Mineral             What I Personally Take

 

Health Concerns – What Molybdenum is Used for: 

  • Asthma

 

What Molybdenum does:

 

  • Utilization of iron, fats carbohydrates

  • Excretion of uric acid

  • Prevents impotence

  • Protects against cancer

  • Protects against anemia

  • Protects against dental caries

  • Promotes a feeling of well-being

  • Aids in the final stages of the conversion of purines to uric acid

  • Promotes normal cell function

  • Component of the metabolic enzyme xanthine oxidase

 

Cautions & Comments About Molybdenum:

 

  • Heat and moisture can change the action of supplemental molybdenum. 

  • A high intake of sulfur may decrease molybdenum levels. 

  • Excess amounts of molybdenum may interfere with copper metabolism.

  • Molybdenum is toxic in doses higher than 10-15 mg, (causes gout).

 

Helpful Links and Resources about Molybdenum:

 

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