Oils, Fats and Other Essential Fatty

Acids:

   Putting saturated fats and hydrogenated fats into our system can often be likened to putting the wrong weight of oil into our car's engine. Hydrogenated fats have been linked to cancer. Following your individual "owner's manual" and using those oils that are specially designed for your body will assist your body's own wisdom in maintenance and repair of damaged tissues. Therefore, you will have fewer disease processes (including osteopenia and osteoporosis).

   Our cells have memory from many generations back as to which types of oils are best for our unique bodies. This varies with the nationalities, so if you have a mix of different bloods in you, you may need a unique blend of oils in your daily diet. If your "owner's manual" is not followed and you decide to use a different oil, the body doesn't know how to use it to process other things in our bodies (like certain minerals), so our body can't run at peak performance.

   Some oils and fats were meant for cooking and high heat, while others are best eaten in the raw, "right out of the bottle" form, cold pressed, or in salads. Another way to use oils if you don't want to ingest them is to apply them to the skin.

(I use lists , like the one below, in my exam and muscle test exactly what your body needs and how much it needs per day or per week.)

	Almond Oil (cold-pressed or in massage oils)
	Bacon Grease (most often needed in dogs with oil deficiencies and epilepsy)
	Butter (OK for cooking, organic preferred esp. if you have allergies to molds)
	EPA Fish Oil (best as fish or in capsule form taken orally)
	Flax Seed Oil (Keep refrigerated--easily turns rancid. Do not heat.)
	Olive Oil (OK to cook with)
	Peanut Oil (OK to cook with and great for arthritic joints as massage oil)
	Sesame Oil (OK to cook with, for salad dressings, and for massage oil)
	Sunflower Oil (Use in salad dressings and in cold-pressed form. Do not heat.)
	Udo's Choice Blend (mix with foods, cereals or smoothies)
	Udo's Choice Oil or Oil in capsules (do not cook with)
	Vitamin E Oil (Best taken orally--except for blood type O, or used on skin) NEVER use the cheap dl-alpha tocopherols as these cheap vitamin E's are actually made from petroleum.
	Wheat Germ Oil or Capsules (Do not heat. Take orally mixed in food or as capsules.)

 

List of Oils:

 

	Overall Deficiency
	Less Commonly Needed Oils:
	Aloe Vera Oil
	Apricot Oil
	ARA
	Avocado Oil
	Borage Oil
	Canola Oil
	Carrot Oil
	Caster Oil
	Cocoa Butter
	Coconut Oil
	Corn Oil
	Cottonseed Oil
	DHA
	Emu Oil
	Evening Primrose Oil
	Fish Oil
	Grape seed Oil
	Hazelnut Oil
	Hemp Oil
	Jojoba Oil
	Lanolin
	Lard
	Linseed Oil
	Lorenzo's Oil
	Macadamia Nut Oil
	Margarine
	Omega 3 Fatty Acids
	Omega 6 Fatty Acids
	Omega Fatty Acids
	Palm Oil
	Rice Bran Oil
	Rose Hip Oil
	Safflower Oil
	Salmon Oil
	Shea Butter
	Shortening
	Soy Bean Oil

What foods are higher in Omega 6 oils than Omega 3?

Some Omega 6 oils you don't want to load up on like refined vegetable oils, baked goods and snacks. The oils in these things have been heated and there are more trans fats because of this.

But some oils like Olive oil and soybeans have more Omega 6 oils than Omega 3 oils and these ARE good for you.

Olive oil has a ratio of 13:1 Omega 6 to Omega 3

Soybeans have a ratio of 7:1 Omega 6 to Omega 3

Examples of foods rich in omega-6 fatty acids include corn, safflower, sunflower, soybean, and cottonseed oil.

Helpful Links and References:

http://www.optimal-heart-health.com/Nutrilite_Omega3.html

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