Diet and Nutrition Education:

Nutrition is so much a part of healing that I have most of my handouts under The Basics, but there are specific things that you should be aware of.

We don't usually crave foods, unless there is a reason.

Many of those annoying symptoms that never go away are due to hidden food allergies like those of MSG, Nutrasweet, and Sulfites.

Here are a few real eye-opener articles:

• Food Cravings:  We crave foods to correct imbalances within our body. Find out what you might be deficient on by looking up your craving.

• MSG Hidden Sources:  MSG is in many forms with many names. Extensive list of names and sources.

• Nutrasweet/Equal/Aspartame: Signs/symptoms of this toxicity (including fibromyalgia, MS, headaches and other neurological diseases)

• Sulfites: A common additive causing asthma problems. Extensive list of foods containing sulfites is listed.

• Sugar: The Good, the Bad, and the Ugly ones and a few sugar-substitutes.

Which Supplement is Best for Me?

My Favorite Liquid Mineral        Supplements I personally take

And here are some basic and very educational handouts:

• Amino Acid List

• Antioxidant List

• Eicosinoid Survey: What are they and what do they have to do with your health and the type of fats that you eat?

• Fats/Oils List: Epilepsy, skin disease, dandruff, MS, brain problems. They all are affected by the specific types of fat you eat. I test the best fats for your body during my medical intuitive exam.

• Mineral List

• Mineral Best-Bet Foods: I love working with whole foods. Zucchini, watermelon, seeds/nuts, blackstrap molasses, and certain other foods are common fixes for many mineral deficiencies. Extensive lists of natural foods with best bet choices under each mineral are listed. Best bet most easily assimilated mineral supplement listed as well.

• Sugar Substitutes: What's out there and which ones are the safest. Find out here.

• Vitamin List

• Vitamin Best-Bet Foods: Extensive lists of natural foods with best bet choices under each vitamin. Also listed is my favorite liquid vitamin supplement.

• Specific Vitamins (expanded on what they do, what are the symptoms of deficiency and best bet foods):

Vitamin B1 (Thiamin)      Vitamin B2 (Riboflavin)     Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)     Vitamin B6 (Pyridoxine) 

Vitamin B12 (Cobalamine)     Vitamin B15     Vitamin C     Vitamin D

Vitamin E   and    Vitamin K

Diet & Nutrition Handouts in this section:

Amino Acids & Best Bet Foods

Antioxidants & Best Bet Foods

Bitters & Choline for Gallbladder

Blood Type O Best Zone Choices

Blood Type O Good Zone Choices

Blood Type O Poor Zone Choices

Blood Type A Best Zone Choices

Blood Type A Good Zone Choices

Blood Type A Poor Zone Choices

Blood Type AB Best Zone Choices

Blood Type AB Good Zone Choices

Blood Type AB Poor Zone Choices

Blood Type B Best Zone Choices

Blood Type B Good Zone Choices

Blood Type B Poor Zone Choices

Celery Health Benefits

Diet & Nutrition Home Page

Eat 4 Your Blood Type & In the Zone

Eggs—Eat Your Yolks

Eicosinoid Survey

EFA Deficiency

Fats & Oil List

Feeding Soy to Children

Food Cravings

Germanium Holy Trace Mineral

Ginger Health Benefits

Ginseng Types & Benefits

Honey Health Benefits

How to Choose Great Tasting Fruits

Iron Deficient Anemia

Just Like Sugar

Lithium Sources for Depression

Making Nutrition Work Notes

Milk that Doesn’t Spoil

Mineral Best Bet Foods

Mineral List 

·        Boron 

·        Calcium 

·        Chromium 

·        Copper 

·        Germanium 

·        Iodine 

·        Iron 

·        Lithium 

·        Magnesium 

·        Manganese 

·        Molybdenum 

·        Phosphorus 

·        Platinum 

·        Potassium 

·        Selenium 

·        Silicon 

·        Sodium 

·        Sulphur 

·        Vanadium 

·        Zinc

MSG Sources

NutraSweet

Parsley Benefits

Raw Foods and Thyroid Disease

Salt Fun Facts

Seeds & Nuts: Keep them Fresh

Soy Hazards

Sugar Copper Deficiency

Sugar Substitutes

Sugar Substitutes Licorice Root

Sugar Substitutes Stevia

Sulfites

Vitamin Best Bet Foods

Vitamin List 

·        Biotin 

·        Choline 

·        Folic Acid 

·        Vitamin A 

·        Vitamin B1 (Thiamin) 

·        Vitamin B2 (Riboflavin) 

·        Vitamin B3 (Niacin) 

·        Vitamin B5 (Pantothenic acid) 

·        Vitamin B6 (Pyridoxine) 

·        Vitamin B12 (Cobalamin) 

·        Vitamin B15 

·        Vitamin C 

·        Vitamin D 

·        Vitamin E 

·        Vitamin K

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