| Blood Type AB Good-Fair Zone Choices | |||
| This Sheet GOOD-FAIR Zone Choices | Cream Cheese low fat 2 Tbsp | Mushrooms, chopped 4c | Spices |
| For Blood Type AB | Eggs, whole 1 | Scallions 3c | Agar,Arrowroot |
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Yellow (EAT these)-Purple (AVOID these) for your BLOOD TYPE AB |
Other-Casein,Whey 1.5oz | Shallots, diced 1 1/2c | Basil,Bay Leaf |
| Vegetarian (Protein) | Snow Peas 1 1/2c | Bergamot | |
| Good-Fair Protein Choices | Soy Canadian Bacon 3 slices | Spinach, chopped 20c | Cardamon |
| (7 grams each block) | Water Chestnuts 1/3c | Carob | |
| Meat & Poultry (Protein) | Good-Fair Carbohydrate Choices | Fruit (Fresh, Frozen, Lite-canned)(Carbs) | Chervil |
| Canadian Bacon 1 oz | (9grams each block) | Applesauce, unsweetened 1/3c | Chive |
| Chicken Breast, deli 1.5oz | Cooked Vegetables (Carbohydrate) | Boysenberries 1/2c | Chocolate |
| Turkey Breast, deli 1.5oz | Beans--Broad,Cannellini,Copper,Northern 1/4c | Fruit Cocktail 1/3c | Cinnamon/Clove |
| Turkey, Ground 1.5oz | Beans--Jicima,Tamarind,White 1/4c | Lemon or Lime 1 | Coriander |
| Turkey Bacon 3 strips | Lentils 1/4c | Melons, All 3/4c | Cream of Tarter |
| Veal 1oz | Collard Greens 2c | Orange, Mandarin 1/3c | Cumin |
| Fish & Seafood (Protein) | Hummus 3 Tbsp | Peach, water canned 1/2c | Dill |
| Bass 1oz | Salsa 1/2c | Persimmon 1/2 | Dulse,Kelp |
| Abalone,Bluefish,Carp,Catfish,Caviar 1.5oz | Sauerkraut 1c | Watermelon 3/4c | Marjoram |
| Herring,Mussel,Scallop,Shark,Perch 1.5oz | Tomato, canned/chopped 1c | Grains & Miscellaneous (Carbohydrate) | Mints-All |
| Smelt,Sole,Squid (Calamari),Swordfish 1.5oz | Tomato sauce 1/2c | Oatmeal, old fashion dry 1/2oz | Mustard, Dry |
| Clams 1.5oz | Turnip, mashed 1 1/2c | Good-Fair Fat Choices | Nutmeg |
| Snapper,Tilefish,Weakfish,Whitefish 1.5oz | Raw Vegetables (Carbohydrate) | (3 grams each block) | Paprika |
| White Perch,Yellow Perch 1.5oz | Alfalfa Sprouts 10c | Almond Oil 2/3 tsp | Pimiento |
| Eggs/Dairy (Protein) | Bean Sprouts 3c | Guacamole 1 Tbsp | Saffron |
| Cheese-Cheddar,Colby,Edam,Gouda 1oz | Broccoli 4c | Mayonnaise, Light 1 tsp | Sage |
| Cheese--Cottage 2% 1/4c | Cabbage, shredded 4c | Mayonnaise, Regular 2/3 tsp | Savory |
| Cheese--Emmenthal,Gruyere,Jarlsburg 1oz | Cauliflower 4c | Olives, black 4 medium | Soy Sauce |
| Cheese--Farmer,Feta,Goat,Kefir 1oz | Endive, chopped 10c | Peanut Butter or Nut Butter 1/2 Tbsp | Tamari |
| Cheese--Jack,Munster,Neufchatel 1oz | Escarole, chopped 10c | Soybean Oil 2/3 tsp | Tamarind |
| Cheese--Mozzarella,Ricotta 1oz | Jalapeno Peppers 2c | Tahini 1/2 Tbsp | Tarragon |
| Cheese--String,Swiss 1oz | Lettuce, Iceberg 2 heads | Oils--Canola,Cod Liver,Flax,Peanut 2/3tsp | Thyme |
| Berry Perfect Start Balanced Meal | Vanilla Perfect Start Balanced Meal | Chocolate Perfect Start Balanced Meal | Turmeric |
| 3/4 c PiMag Optimized Water | 3/4 c PiMag Optimized Water | 3/4 c PiMag Optimized Water | Vanilla |
| 2 scoops Berry Perfect Start | 2 scoops Vanilla Perfect Start | 2 scoops Chocolate Perfect Start | Wintergreen |
| 1 tsp Emerald Harvest | 1 tsp Emerald Harvest | 1 tsp Emerald Harvest | Herbal Teas |
| 1/2c Frozen Mixed Berries (1 block) | 1 block fresh Fruit (apple,pear,peach,plum) | 1 block fruit (banana,orange,cherry,raspberry) | Catnip |
| 3/4 tsp Dark Molasses | Spices such as cinnamon, cardamon,clove | A few ice cubes for temperature/texture | Dandelion |
| 1/3 tsp powdered Ginger | A few ice cubes for temperature/texture | 3/4 tsp Dark Molasses | Dong quai |
| Blend and serve with: | Blend and serve with: | Blend and serve with: | Mints-All |
| 1 block Protein | 1 block Protein | 1 block Protein | Raspberry leaf |
| 2 blocks Fat | 1 block Carbohydrate | 2 blocks Fat | Sarsaparilla |
| 1/2 block Carbohydrate | 2 blocks Fat | 1/2 block Carbohydrate | Yarrow |
| 20gm Protein, 27gm Carbs, 9gm Fat | 20gm Protein, 27gm Carbs, 9gm Fat | 20gm Protein, 27gm Carbs, 9gm Fat | © nht 2003 |
| Legend | |||
| Provided by: Dr. Denice Moffat | Phone: (208) 882-3993 9am-6pm M-F [Pacific] | drmoffat@NaturalHealthTechniques.com | Yellow: Good Foods |
| PO Box 9151 Moscow, ID 83843 U.S.A. | www.NaturalHealthTechniques.com | Purple: Foods to Avoid | |
Printer Friendly Version (PDF):
Diet_Nutrition/NHTBlockChartBloodABGood-FairChoices4407.pdf
Can’t read the PDF Version? You’ll need to download Adobe Reader: http://www.adobe.com/products/acrobat/readstep2_allversions.html
Don't know your blood type? You can go to www.dadamo.com and order a home-test kit for about $10.
References:
Eat Right 4 Your Type by Dr. Peter D'Adamo www.dadamo.com
A Week in the Zone by Dr. Barry Sears www.drsears.com
Dr. Moffat's Bio FAQ's About My Practice Policies
Phone Consultation Appt. Requests/Costs What I Do & Costs Disclaimer
© 2007 by Dr. Denice M. Moffat
For educational use only. Permission to make copies by you for you and your friends is granted. If you find this site to be of value, a donation of any kind or amount (including making an appointment, a referral, sending money or prayer) would be greatly appreciated. I believe we need to support those things that nourish us in any way if we'd like to see them around in the future! You are encouraged to consult a knowledgeable practitioner before utilizing any of the information in this site. Enjoy.
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Dr. Denice Moffat & Michael Robison (Water Treatment Consultant) |
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1509 Highway 9 |
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Deary, Idaho 83823 U.S.A. |
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(208) 877-1222 Pacific Standard Time 9am to 6pm |
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Dedicated Phone Consultation Line: (208) 877-1969 |
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drmoffat@NaturalHealthTechniques.com and michaelr@turbonet.com |
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Page Last Edited 05/14/08
Diet & Nutrition Handouts in this section:
Bitters & Choline for Gallbladder
Blood Type O Best Zone Choices
Blood Type O Good Zone Choices
Blood Type O Poor Zone Choices
Blood Type A Best Zone Choices
Blood Type A Good Zone Choices
Blood Type A Poor Zone Choices
Blood Type AB Best Zone Choices
Blood Type AB Good Zone Choices
Blood Type AB Poor Zone Choices
Blood Type B Best Zone Choices
Blood Type B Good Zone Choices
Blood Type B Poor Zone Choices
Eat 4 Your Blood Type & In the Zone
How to Choose Great Tasting Fruits
Lithium Sources for Depression
· Boron
· Calcium
· Chromium
· Copper
· Iodine
· Iron
· Lithium
· Platinum
· Selenium
· Silicon
· Sodium
· Sulphur
· Vanadium
· Zinc