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Moving Away From Values Exercise
Circle each value you move away from from in regards to one area of your
life you are working on now (e.g.. relationships, work, school).
Pick a
maximum of 10 values you would do anything to stay away from for this
exercise. If you don't see one that is important to you, then add it to the
list. Now, taking two of the circled values at a time ask yourself or your
partner. "Which is most important to me, this one—or this one?" Hint: Which
value most sucks the life right out of you? Take the most important value you have chosen and compare it to each of
the other circled values one at a time. Each time ask yourself the same
question. You should be able to find one value that sticks out above all the
rest. Now pick the next value and compare it to the remaining circled ones,
finding the next most important value in your life. Continue down the list until you have made your choices as to which are
the most important to you. Do the same with the
Moving Towards Values.
Discuss them with a friend or family.
Moving Away From Values:
Abandonment |
Frustration |
Out of Control |
Anger |
Guilt |
Painful |
Anxiety |
Helplessness |
Panicky |
Bigotry |
Hopelessness |
Prejudiced |
Blame |
Hostility |
Rejection |
Cheating |
Humiliation |
Resentful |
Conflict |
Hurt |
Shame |
Complaining |
Ignorance |
Sorrowful |
Confusion |
Indecisive |
Stressed |
Contempt |
Inferiority |
Taken for granted |
Deception |
Insecure |
Tense |
Depression |
Intimidating |
Unimportant |
Disapproval |
Jealousy |
Unloved |
Dishonesty |
Lonely |
Victim-oriented |
Dismissed |
Loss |
violent |
Disrespectful |
Negative |
weak |
Embarrassment |
Needy |
worthless |
Egotistical |
Neglectful |
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Failure |
Nervous |
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© 2006 by Dr. Denice M. Moffat
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