Moving Away Values

Moving Away From Values Exercise

Circle each value you move away from from in regards to one area of your life you are working on now (e.g.. relationships, work, school). Pick a maximum of 10 values you would do anything to stay away from for this exercise. If you don't see one that is important to you, then add it to the list.

Now, taking two of the circled values at a time ask yourself or your partner. "Which is most important to me, this one—or this one?" Hint: Which value most sucks the life right out of you?

Take the most important value you have chosen and compare it to each of the other circled values one at a time. Each time ask yourself the same question. You should be able to find one value that sticks out above all the rest.

Now pick the next value and compare it to the remaining circled ones, finding the next most important value in your life.

Continue down the list until you have made your choices as to which are the most important to you.

Do the same with the Moving Towards Values.

Discuss them with a friend or family.

Moving Away From Values:

Abandonment	Frustration	Out of Control
Anger	Guilt	Painful
Anxiety	Helplessness	Panicky
Bigotry	Hopelessness	Prejudiced
Blame	Hostility	Rejection
Cheating	Humiliation	Resentful
Conflict	Hurt	Shame
Complaining	Ignorance	Sorrowful
Confusion	Indecisive	Stressed
Contempt	Inferiority	Taken for granted
Deception	Insecure	Tense
Depression	Intimidating	Unimportant
Disapproval	Jealousy	Unloved
Dishonesty	Lonely	Victim-oriented
Dismissed	Loss	violent
Disrespectful	Negative	weak
Embarrassment	Needy	worthless
Egotistical	Neglectful
Failure	Nervous

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