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Action Plan Step 1: Diet Five ways I will change my eating habits or eat specific items are:
Step 2: Drugs/Supplements/Herbs/Homeopathics I can take to help this particular challenge:
Step 3: Exercise Three things I like to do that I can make a commitment to do 5 times a week for at least 15 minute periods:
Step 4: Spiritual Lessons for me to focus on and work through concerning this dis-ease process:
Step 5: Healing Modalities I will do or explore that would be beneficial for my body and particularly this challenge:
The core causes for my body and this challenge are:
Three people I can call for positive support if needed are:
For chronic or recurring problems this handout may help you to focus. For my clients, I muscle test the priority. If you know how to muscle test, you can do the same. Some things to consider: Ask, "Which will be the most beneficial to me in this category?" Then, Which will be the second most beneficial for me in this category?" and so on. Then for Step 2 ask, "Will this cause any side effects?" and for anything but doctor-prescribed drugs ask, "How many do I need to take per day?" And, "Do I need to take this in the morning? Noon? or Evening? With? or Without food?
© 2006 by Dr. Denice M. Moffat For educational use only. Permission to make copies by you for you and your friends is granted. If you find this site to be of value, a donation of any kind or amount (including making an appointment, a referral, sending money or prayer) would be greatly appreciated. I believe we need to support those things that nourish us in any way if we'd like to see them around in the future! You are encouraged to consult a knowledgeable practitioner before utilizing any of the information in this site. Enjoy.
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